Healthy Cooking Techniques - 8 simple healthy cooking techniques

Healthy cooking really only need some minor changes for most people. With the substitution of products and different techniques, you can not only reduce the amount of fat intake, but also increase the nutrients in food. You'll be amazed that you freshly start experimenting, you will notice that the techniques of healthy cooking actually improve.

Add your herbs before food. Erbe supply with vitamins and minerals without the addition of excess packaging extraCalories. When you add the herbs enhance the flavor of the dish and make it more exotic. Do not make a gourmet cook, so. Just experiment. Did you know that contains powerful antioxidants, parsley and coriander contains substances that help cure diabetes? It 's a world of care in the spice rack to experiment.

According to Reduce intake of salt. If you increase the herbs in your food, you can also reduce the amount of salt. Herbs add more flavor and less saltnecessary. Reduce salt intake also reduces your potential for high blood pressure and cardiovascular disease. In combination with other healthy cooking techniques not only improves the taste, but also the nutritional quality of food to serve.

The third steamed vegetables. You've heard the expression, not pay the child with the bathwater, and that's exactly what you do when you cook the vegetables. Boiling extracts the nutrients from vegetables and Veggiewater. Instead, try the steamed vegetables. Are baskets that fit into your pot smoking. Simply put an inch of water in the pan without touching enough for the vegetables, place the basket of vegetables, cover and heat. You will find that all steamed vegetables taste better. Add the spices in the last minute.

Fourth Use monounsaturated fats. You'll be much healthier to cook when using certain types of fat, how to avoid trans fats and saturated fats. They are simple hearthealthy. Oil, peanut, sunflower oil rapeseed oil and sesame oil are good sources to use for cooking. Olive oil is another. This is a healthy cooking techniques, the disease makes a huge difference potential coronary.

Fifth Increase in fruit and vegetables at every meal. With the addition of a vegetable more per meal selection increases the amount of nutrients available to the health of your family. The more choices you have, the more they are differentreceived. Even picky eaters as a kind of vegetable.

Sixth Reduce the number of red meat in your meals. Some men to eat everything, but steak and potatoes. It 'difficult to use. Obtain small pieces and slowly reduce the size of steak to serve. Can not find noted, is healthy and goes down the grocery bill.

Seventh Try to go nuts. Walnuts are a great source of vegetable protein. Most people do not consider nuts a main course, but you can reduceAmount of animal protein in the diet, if you just periodically. A Waldorf salad with apples, celery, walnuts or pecans and mayonnaise or salad dressing provides both protein and valuable nutrients. The FDA approved nuts like a heart healthy diet, along with seven other nuts.

8th Be creative. There's nothing better than a salad on a burrito, especially if it is a whole wheat burrito. Make your salad, but cut lettuce and other vegetables. Contain fineminced chicken and add to your wardrobe. Put it in a burrito wrap and have a meal, the children would not affect eating salad.

The techniques can improve the taste and the sound quality of the finished product to sound a few simple cooking. This does not mean you give up everything just to love change, so that more healthy for the whole family.