Dr. Atkins' Quick & Easy New Diet Cookbook: Companion to Dr. Atkins' New Diet Revolution
Product Details
Great taste in no time -- the Atkins way!
Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find inside:
• Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas
• Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls
• Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg
• Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake
Plus many, many more mouthwatering main and side dishes, snacks, and treats!
Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.
- ISBN13: 9780743266468
- Condition: New
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Customer Reviews ::
Seems to work for weight loss; maintenance may be another story - Steven A. Peterson - Hershey, PA (Born in Kewanee, IL)
I tried the Atkins' diet once and lost twenty pounds--and promptly gained half of that back. Good for weight loss. Not so sure about maintenance. I saw a lot of friends try it and lose a lot of weight and then some time later, most of them were status quo ante. . . . Still, this volume provides a good set of Atkins' recipes and is a fine resource if one wishes to try the diet. . . .
The Preface to the 2004 edition notes that the Atkins' diet had, in essence, gone "mainstream." It also noted Dr. Robert Atkins' passing in 2003. A central part of this diet is the low carbohydrate dictum. Helpful to any reader will be the listing of acceptable foods at the end of the volume (pages 209-215).
Since this is a cookbook, though, the key question is how good the recipes are. Let's take a look at a sampling of recipes and get a sense of what is at stake here. First, an example of an Atkins' diet soup, French Onion Soup Gratinee (I love a messy French onion soup!). Ingredients: olive oil, onions, reduced sodium chicken broth, dry sherry, Worcestershire sauce, bouillon, Parmesan cheese, salt and pepper, and Swiss cheese grated. Begin by browning onions in olive oil; stir on chicken broth, sherry, Worcestershire sauce, and bouillon cube. Bring to boil and then reduce to simmer. Add parmesan cheese, salt, and pepper and simmer a bit longer. Move to ovenproof serving bowls, put Swiss cheese on top and broil until cheese is brown and melted. This differs from the standard recipe that I use, but it is doable.
One example of a nice easy salad recipe is Greek Salad. Mix together vinegar, salt, and pepper as dressing. Add tomatoes (cut up), cucumbers, feta cheese, onion, olives, and toss well. Top with the dressing and enjoy!
A protein source? Scallops Meuniere. Heat olive oil until hot--but not smoking. Add scallops until they're golden brown. Transfer browned scallops to a dish to be kept warm. Then, add butter to the pan. Stir in lemon juice, dry white wine, parsley and shake the pan. Then, season with salt and pepper. Pour sauce over scallops and eat the dish.
And so on. Again, for the most part, the recipes are quite doable. I have tried a handful and found the recipes to produce good tasting food. I have not yet committed to returning to the Atkins' diet--but I will take advantage of this volume as a cookbook, whatever the case!
