Soul Food Recipes - Cooking healthy natural spices Inspire

Soul Food Recipes grown into a major industry, including food manufacturing companies, restaurants, cookbooks and television shows. And much that all of these foods go back when it was before the civil war. Soul Food from the dark days of slavery. The food given to slaves to their masters wanted or could not eat. The meals, which developed many of the most tasteless, bland, or the toughest of meat and vegetables slowly.

Over time, theSlaves learned to cook, season and cook meals bland, so that not only edible, but enjoyable. Over time, the judges know as "days of good food." Why? Why, after a long week of work slaves rejoiced bone on a day where they could relax. On that day, usually Sunday, allowed them to relax with friends, family and more important than good food ... seasoned right.

Today they continue dressing as part of Southern cuisine. As the saying goes, "ifdid not taste right ... This is a waste. "This statement could never ring more true than when talking about food for the soul. The only downside of spices comes to health issues of the past. The traditional way to season the flesh with most dishes based products pork. For example, in the past used to season pork cooks bacon, bacon and sausage, vegetables like cabbage, cauliflower, peas and beans-eyed blacks, to name a few.

These substances are submitted for evaluationthe risk of diseases such as obesity, hypertension and other diseases increases. Because of the risk of cooking the most creative and preparation methods have emerged. One of the biggest changes come from more natural ingredients, spices and herbs to flavor food of traditional recipes. The results continue to improve the health of consumers.

These changes continue to revive the popularity of this cuisine, in the eyes of the newly health-conscious community. TheThe people, the food of love, but must watch their diet for reasons more closely, because health, looking for changes in refreshing. The "healthy ingredients" trend continues, now an important role in changing the approach to a so-called healthy food for the soul. This idea corresponds to the growing needs of consumers, the best in the world to see for both taste and eat more healthy.

Here are the top 10 people in their soul food recipes sauces for healthier cookingand eat. With the addition of these natural herbs you will notice, not to give up taste to eat healthy.

Before Onion powder.
According garlic powder.
Third Gumbo file.
Fourth Cayenne pepper.
Fifth Tyme.
Sixth bay leaf.
Seventh Annato
Cumin eighth.
Basil ninth.
10th celery flakes.