The Gluten-Free Vegetarian Kitchen: Delicious and Nutritious Wheat-Free, Gluten-Free Dishes

Product Details

Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen.

Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done without losing the zest. Limiting or cutting out grains can seem daunting, but The Gluten-Free Vegetarian Kitchen makes good use of other vegetarian foods that don't contain gluten-like fruits, vegetables, eggs, dairy, tofu, beans, oils, legumes, rice, and gluten-free flours. With appealing recipes and food options, vegetarians can maintain a satisfying, well-balanced diet.

The Gluten-Free Vegetarian Kitchen provides:

- More than 225 gluten-free recipes from appetizers to desserts
- Tips for successful gluten-free cooking and baking, with explanations and definitions of terms and ingredients
- Nutritional analysis of calories, protein, saturated fat, total fat, cholesterol, carbohydrates, dietary fiber, and sodium
- Vegan and low-carb options

• ISBN13: 9781557885104
• Condition: USED - VERY GOOD
• Notes:

Customer Reviews ::

Great Book - GF Veg Head - Boston MA
This is a great book! I was recently diagnosed with Sprue & freaking out because I had no idea what to eat! After a little research, I felt better about knowing which ingredients to eat but had NO IDEA about what to make. This cookbook has tons of ideas! Not too much info/lists of specific foods/ingredients that could have gluten, but lots of great tasting gluten free recipes! My fav is the Southwestern Style Corn Chowder (very sweet) & Taco Soup. She doesn't use tofu as much as I thought she would, but overall a really great resource. I def recommend this book!! It's well worth the money!