Cooking Light is certainly food inside Especially when it comes to recipes southern soul and more. With the growing problem of obesity, hypertension and other diseases among African-Americans to eat more healthy to continue to grow in popularity. Experts recommend more problems than simple cooking techniques and food preparation as a solution to this growing
Problems with the quarrel cooking has always been the prerogative of the home-style down andsatisfying feeling soul food recipes have always represented. But today's light cooking has evolved into a taste sensation thanks to creative chefs and food experts.
Lite Cooking Tips For Healthy Soul Food Recipes
1. Try Using egg substitute in recipes that require more than one egg. Here's a tip 1/4 cup of egg substitute equals one egg. This allows you to cut 5-6 grams of fat and over 200 whopping milligrams of cholesterol from your recipe.
2. Use A Lemon. Adding a dash of lemon juice to vegetables, fish or poultry is a creative way to add flavor to your dish - without using sodium.
3. Cook with lighter oils. One of the best ways to cook lighter is to use lighter cooking oils. For example, peanut, oil of sesame seed oil. As opposed to animal fats or vegetable oils.
4. Using cooking spray instead of oil, margarine or butter can cut your calorie intake up to 55%.
These are a few of the most popular light cooking tips used by our readers with successful results. For example, weight control as well as loss, in addition to getting a handle on other related health ailments.
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