The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

Product Details

George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make.

Customer Reviews ::

Finally found a great nutrition book! - violet5401 -
I have been on a quest for 10 years now to find a replacement for my beloved food/nutrition book that my baby scribbled in (without missing a single page!) I have finally found a book that not only replaces my old favorite, but completely blows it away! Organized into categorical chapters, this book manages to include every conceivable type of produce, healthy meat and dairy product I could possibly want to learn about, much less eat. For every item of food, the author lists an extensive list of vitamins, nutrients, trace elements, antioxidants, and amino acids. And with the simple recipes, storage tips, and history of each food, I found myself reading page after page like a novel! Maybe that shows my food geekiness, but the book is really that interesting. It's a sizable book and well worth the money!

Soul Food Recipes - Light Cooking Tips For Soul Food Recipes

Cooking Light is certainly food inside Especially when it comes to recipes southern soul and more. With the growing problem of obesity, hypertension and other diseases among African-Americans to eat more healthy to continue to grow in popularity. Experts recommend more problems than simple cooking techniques and food preparation as a solution to this growing

Problems with the quarrel cooking has always been the prerogative of the home-style down andsatisfying feeling soul food recipes have always represented. But today's light cooking has evolved into a taste sensation thanks to creative chefs and food experts.

Lite Cooking Tips For Healthy Soul Food Recipes

1. Try Using egg substitute in recipes that require more than one egg. Here's a tip 1/4 cup of egg substitute equals one egg. This allows you to cut 5-6 grams of fat and over 200 whopping milligrams of cholesterol from your recipe.

2. Use A Lemon. Adding a dash of lemon juice to vegetables, fish or poultry is a creative way to add flavor to your dish - without using sodium.

3. Cook with lighter oils. One of the best ways to cook lighter is to use lighter cooking oils. For example, peanut, oil of sesame seed oil. As opposed to animal fats or vegetable oils.

4. Using cooking spray instead of oil, margarine or butter can cut your calorie intake up to 55%.

These are a few of the most popular light cooking tips used by our readers with successful results. For example, weight control as well as loss, in addition to getting a handle on other related health ailments.