Thrive Fitness: The Vegan-Based Training Program for Maximum Strength, Health, and Fitness

Product Details

On the heels of his acclaimed vegan nutrition guide, Thrive, professional Ironman triathlete Brendan Brazier presents his own easy-to-apply system for total health and fitness, complete with detailed exercises and photos. Thrive Fitness explains how to gain maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

Thrive Fitness also features:

• A complete 6-week workout plan and training log
• Illustrated exercises with step-by-step instructions
• Benefits and usage of the top 15 foods to fuel workouts
• 30 vegan, performance-enhancing recipes
• Strategies to boost creativity, productivity, and mental sharpness

• ISBN13: 9780738213620
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Customer Reviews ::

An exceptional survey recommended for any health or sports training library - Midwest Book Review - Oregon, WI USA
THRIVE FITNESS: THE VEGAN-BASED TRAINING PROGRAM offers a six-week workout plan perfect for vegans interested in strength and health training. It pairs illustrated exercises with step-by-step directions including the top fifteen foods to fuel workouts and some thirty vegan recipes, making for an exceptional survey recommended for any health or sports training library.