If you plan to buy, cook and eat fresh, natural, organic Whole Foods is sufficient to maintain the diet, you should only partially correct. With the highest quality of raw materials is the first step. The second part of the equation is to learn some strategies that you can prepare the nutritious foods so that their unlocked every single piece. Here are 7 easy things you can do:
Eat before some of your daily food first.> Cooking destroys enzymes in food, nutrients aid in digestion and absorption. Enthusiasts avoid cooking raw food to 114 degrees, the point where they believe enzymes are destroyed. Studies have also shown that a raw food diet lowers total cholesterol and triglycerides, increases energy, improves overall health and can also help with weight loss. At least shoot for a raw salad, consisting of a variety offresh vegetables, fresh fruit and nuts and seeds daily.
According While you eat raw vegetables preserved enzymatic activity, some are better if cooked vegetables. For example, lycopene, a phytochemical in tomatoes and carrots, is actually more bioavailable when these vegetables are cooked. Lycopene accounts for approximately 50% of carotenoids in the body, together with alpha-and beta-carotene, lutein and zeaxanthin. You can try frying steaming or easily publish their completeNutrients. virgin in connection with a small amount of healthy fats like olive oils also allows your body to absorb more nutrients in full. You will receive the nutritional value of cooked tomato products like pasta sauce, ketchup and tomato soup.
Third cruciferous and some of the Brassica family such as cabbage, broccoli, cauliflower, Brussels sprouts, and can actually be eaten both raw and cooked. However, they contain "goitrogenic" compounds, that if they ateRoh print function in susceptible thyroid. If you have an under active thyroid, it is necessary to avoid all these vegetables. Simply boil. Parboiling for a few minutes off the links and make it safe for you to eat.
Fourth is recommended, regardless of your method of cooking you can cook at lower temperatures. Cooking at high temperatures, which would also be grilled and frying not only destroy important Nutrients, advanced glycation end products, but also produces (AGES). The acronym says it all, because these substances cause inflammation and aging. If you or your food back cabinets simply extend the cooking time and lower temperature.
During the fifth cooking with oil, grease, be careful to choose a strong, otherwise the heat damage. polyunsaturated vegetable oils like canola, corn, safflower, sunflower oil and soya never be heated or used forKitchen>. The reason is that very easily with oxygen combine to rancid. These oils deteriorate very easily because of this trend. Extra virgin coconut oil and organic butter are best for cooking because they are very stable saturated fats. They withstand high temperatures without damage to their chemical structure. Regular olive oil should not be heated above 400 degrees, so is suitable for frying or sautéing light to moderate temperature. Extra Virginoil-seed oil, linseed oil, sesame oil, pumpkin and macadamia nut oil should not be heated. Use it as a condiment, drizzled over vegetables, in salad dressings and smoothies or as a dip for bread.
Sixth nuts, seeds and grains, like-like quinoa, amaranth and millet, and whole grains like steel cut oats and brown rice should be put before cooking and eating them. They contain phytic acid, which is a natural substance that prevents absorption,some minerals and nutrients in foods. By simply soaking in filtered water for 8 hours, phytic acid is disabled.
Seventh Garlic is a food rich in energy, who studied for many years and has many health benefits. The way to squeeze the most out of garlic cloves in. Allicin, a compound powerful anti-fungal and antibacterial is produced when you crush or chop the garlic. It is also recommended in the rule that ten minutes to waitLink to full fruition. The effects of allicin in raw garlic is stronger for the benefit of the best that you use a small amount of crushed or chopped raw garlic or combine with your food cooked before serving. Cooking destroys longer and garlic cooked this property are destroyed.
Try these simple strategies for optimal nutrition from your meals.
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