How does that effect the food we eat?

Cooking is an art and a joy, but when food is exposed to heat, its vital nutrients are destroyed. There are several methods of cooking and food preparation, and each has a better way to preserve the nutrients from food. Water-soluble vitamins such as vitamin C and group B can cook easily evaporate during intense.

The most effective way to preserve food, nutrient content by evaporation. Insert> Foods such as vegetables and fish for sparkling water, and let the steam cook the food in minutes. dense vegetables steam for 5 minutes or less, while the fish to steam for 10 minutes. The vegetables should remain firm maintaining its vibrant color and nutrient content after steaming, keeping the water-soluble B vitamins and essential oils in the fish get fish.

Boiling does not replace steam as the nutrients and vitamins, especially vitamin B destroyedand C. If you need to cook, especially vegetables, do so in a limited time and with a small amount of water.
food cooking in the microwave replaced nutrients because the cooking time short, but kind of food, microwaves are generally prepared for the ready to eat meals prepared. These types of foods with sugar, hydrogenated fats and salt. These ingredients are subject to change and molecular movement molecularStructure leads to free radical damage.

If you have food for the soup or steamed like this is also a favorite way of cooking. Foods are usually cooked slowly at a temperature well below boiling point, then, the vitamins and nutrients are not destroyed. Nutrients are also served in water and then eaten.

Fried food is still the most harmful, such as extreme heat destroys the nutrients and oils in foods such as fish andPoultry. water-soluble vitamins B and C and the fat-soluble vitamins A, D, E and K are lost during cooking. This preparation also creates free radicals, the disease can damage the body and initiate cancers, premature aging and heart. Only the smoke from frying foods is the risk of cancer of the lung and larynx.

Fry is a better alternative, because the amount of oil is small and the cooking time is faster than frying. Try to add some 'water and soySalsa, the oil is heated so that the steam will help to burn the food to cook to fast and stop the oil.

Other popular preparations are roasting and grilling. Keep the fat content of food, until the temperature is not hot but 25 percent of water soluble vitamins such as vitamin C and B are lost. The longer food is cooked, the more nutrients are lost. Avoid foods that burn, because they are carcinogenic and damage Cells in contact with the throat and gastrointestinal tract. Tips for the grill to protect against free radical damage due to cooking with a marinade of olive oil before eating.

Eating raw food such as vegetables, seeds, fruits and nuts a day is the best way for the benefit of all food nutrients and vitamins is from. These raw foods contain fiber, the body and remove toxic waste from our bad cholesterol. RawFood> also contain digestive enzymes, food enzymes to reduce the work of the pancreas to produce.

That food preparation can be practiced at home for two positively or negatively affect the body, so you have to select those services to us to give the maximum.