For over 300 years, soul food, often synonymous with comfort and good food, continues the tradition. In fact, back in slavery times to the food Eating known as "good times" with ingredients and cooking techniques of today's soul food.
The term "Good Times" food has arrived like a week of work or on vacation special slaves were obtained after a reward of food they enjoyed. The food was once known as wellFood for slaves. In 1960, the term "soul food" came into fashion.
Now the food industry has the soul has grown into a multi-million dollars. Based celebrity chefs, the book is about one million dollars, or endorsements of products and save on restaurants. But soul food is traditional distinction was even less popular ... This distinction was a risk to health.
Traditional soul food contain high amounts of fat, salt, sugar and other high-calorie Ingredients. In addition to cooking methods often including unhealthy cooking methods and techniques such as frying in animal fat. Often, bread, biscuits, cakes and pastries also contain animal fats.
Traditional soul food, the Americans had many health problems like hypertension, diabetes, obesity and other health problems for Africa.
With the many health problems resulting from the ingredients and cooking methods of the soul> Food, a new wave of change instead. New cooking methods, techniques and ingredients, has caused food for the soul before it developed a healthier, thinner, lighter food choice, but for.
This is not your grandmothers soul food, fat laden animal was still clogging the arteries. This new version of soul food is eager to maintain good taste, give the feeling of satisfaction and to maintain the tradition - without risk to healthPast.
For example, today's Soul Food Kitchen no longer uses the traditional belly meat cooked in it. Fatbackis fat on the back of a pig. Traditional soul food cooked bacon used to taste the soul of plant food such as green peas and black eye beans.
Instead of using the belly of unhealthy food soul food, smoked turkey necks work as a flavor enhancer excellent without any risk to health. smoked turkey necks are often 90%less fat than traditional bacon.
Another change in today's Soul Food Kitchen, with or without salt less. Instead of high levels of blood pressure increases salt, spices work to others to bring the flavor of food for the soul. For example, garlic, onion powder, cayenne pepper, Gumbo file, pepper, lemon and others.
Another important change in today's Soul Food is the elimination of animal fats used to cook in lard traditionally known as cooks. Instead,light oils continues to rise in popularity of soul food chef popular today. For example, vegetable oils, canola oil, olive oil and peanut oil to name a few.
An important change, the kitchen continues to grow and develop in food for the soul enters the kitchen, the methods and techniques. The tradition of frying in deep layers of fat will be replaced by healthier cooking methods and techniques.
Fry continues to lose appealto a healthier cooking methods like braising, frying, baking, grilling, frying, sautéing, frying and steam. All these methods have proved to be much healthier than frying.
pork products continues to fade away the dishes from the tables of food for the soul more. pigmeat, the high incidence of hypertension in African-American community accused time and continues to lose the appeal. Instead, the healthier dishes are more chicken blood, fish andvegetable dishes.
Yes, the changes in soul food continues to go with her grandmother would be proud too. Why? As soul food today still hold to the tradition of good taste grandmother ceremony, and the family - but of course, if you take more you eat some, enjoy it.
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