Sodium is for life, but not in large quantities, most of us eat is necessary. If we never added salt to anything we ate or cooked, we would still be more than enough food prepared and packaged in our diet. Moreover, it is good quality, sodium causes high blood pressure and weight gain. Involving a series of deadly diseases, including the three major ... Diabetes, cancer and cardiovascular disease. You can see, it is important to manage the salt in your diet, butIt is also easy to manage, if you are at home to the supermarket, in restaurants or cook on their own.
Prepared food labels and sodium: First, shopping at the lowest sodium is a question of balance. We can not exclude the salt from your life. The trick is not so much what to buy with sodium levels. Therefore, it is important to know what is in there. This is where the nutrition information of food is at hand. They tell you how much sodium is in each,Serve. For prepared meals (soups, frozen dinners, main dish, chili, etc.) I use the "500th to decide" When it comes to 500 mg per serving, it's OK. You will see foods high in sodium 2,000 mg per serving. That is nearly as salt as you should have a full day, packed in a small portion. You really can not get fresh fruit and vegetables in the wrong section. Although celery is rich in sodium, it would be much celery because of a problem. canned vegetables have been addedSodium ... some have a lot. Sauces and dressings usually have a lot of sodium. Once we have the habit of reading labels, it is easier to make the right decisions at the supermarket sodium you eat less to make. The hard part is the restaurant.
Drinking and eating less salt: As we learned in a supermarket, you buy sodium in most foods. So if I disagree with the salt in their recipes, food would have a lot ... but they doSalt ... is usually a lot. I used to work as a cook ... believe me the salt. This is what makes food so delicious restaurant and what keeps us coming back for another meal. If now our salt we should eat less often and follow three simple rules when you want: 1 Request for condiments and sauces separately. Condiments and sauces are taste, added to food to. For example, if you visit the page, you can save more or less as you like, feel the taste,but control the amount of salt. 2. Plan for a doggy bag. I know! Our parents taught us to clean our plates, so that we could have dessert. You are responsible for the purchase. Most restaurants make at least twice as much food as you need to sit in one. To limit cut the salt, the portions in half and take half home for a snack. 3. Shake the shaker habit. We went with another couple of hamburgers a day. We were served a big bowl of chips. I was shocked when without tastingThis was thrown into theaters all over the chips. The salt is a bad habit of many people. Restaurant French fries are the salt on them. Ketchup has immerse you in a lot of salt. The hot sauce you put on it is salt. You really do not need the salt shaker in the restaurant.
Cooking foods low sodium food in a supermarket, because we have learned how much salt is already in our kitchen not only more so. HomeIt 's more sensible to use for each of a salt shaker when they add flavor. Marsha and I do not even know where our salt spreaders. recipes for salt dough for several need a prescription to work. This is not the case with all types of meat, poultry, fish or vegetables. homemade soups are using a soup base (or cube) loaded with salt. canned beans and tomatoes have enough salt to season the whole pot of spaghetti or chili. We can usually just line the halls in our list of ingredients and a lottaste. With vegetables, try fresh ground pepper or garlic powder (not garlic salt), instead of salt. Cooking at home is where you are in control of salt in your diet.
You can reduce the sodium in your food if you go to shop or cook at home. We begin to know the salt, in particular, and to limit the things that are high in salt. It did not take much to change our preferences and desires, we begin the natural taste ofFood instead of salt we use to add it. E 'possible to cut our average consumption of salt in half without a little taste. Yes you can!
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