How to cook healthy meals for family and home?

Life is hectic these days. Many families with both parents working, difficulty preparing meals for cooking time. Food for the family usually malls replaced by fast food or cooked food from the basket. These foods are generally less nutritious and can also be more expensive than home cooking. The good news is that you have healthy meals for the whole family with the proper planning and good advice from reliable sources, the kitchentake some 'creativity and passion, a good and healthy meal that is within your budget can be achieved.

I want you with some good ideas borrowed from Chinese cuisine in town. On weekends it is advisable to buy fresh vegetables and meat for about a week of use. Vegetables such as peppers, broccoli, mushrooms, sprouts are ideal because they can last longer. Poultry meat can be pork or chicken. The next step would be to be cleaned and sliced or cutinto thin slices and store portions of sufficient food for the family in the refrigerator for later use. The variety of sauces can be purchased to have a variety of tastes in food.

One-Pot Rice
If a good electric rice cooker is indispensable for a plate of rice. Put in enough rice for the family and add enough water. When the rice cooked with water surface residual 1cm, add the vegetables with spicy meat and closed the lid and cook until the riceoven baking cycle completed. Mix the rice with sauce and fried onions. Serve hot.

Noodles or pasta
Pasta and noodles in hot water is reduced during the weekend. Let cool and then kept in a paste zipbloc bag in the refrigerator. Fry garlic in oil until fragrant, add the vegetables and meat and fry until cooked dry. Add favorite sauce and simmer gently for 5 minutes. Add water and starch to thicken sauce. Toss pasta or pasta sauce until completely absorbed Servehot

Roast chicken curry or
For fried chicken, season with salt overnight, soy sauce, sesame oil and a tablespoon of black pepper sauce. Put in a pan and cover with foil and refrigerate. Cut the potatoes, sprinkle with salt and oil or butter dashboard. Do the same with peppers. Place seasoned chicken on top tray, potatoes and peppers on the bottom shelf. Roast at 200 degrees for 25 minutes. Serve with rice.

Slow Cooker Meals
You chicken, potatoes,Carrots and onions with enough water and cook over low heat for about 8 hours. Just cook the rice separately. When the rice is ready to eat, remove the saucepan in a bowl and serve food type.