Vegan in 30 Days: Get Healthy. Save the World.

Product Details

If you want to....
lose weight
prevent or reverse disease
have tons of energy
end unethical animal husbandry
drastically reduce your carbon footprint on the earth...
then a vegan diet is right for you.

Vegan in 30 Days will make sure that you reach your goal of becoming vegan in a healthful, fun, and successful way. Filled with incredible insight and dozens of practical tips, this book is a complete resource for making the transition to a vegan diet.

Included are over a dozen starter recipes of flavorful, easy-to-make dishes. Weekly assignments keep you actively involved in the process and lists of resources help keep you motivated. Guidelines for social engagements, i.e. hosting or attending a dinner party or eating out in restaurants, show how to make others aware of your diet without offending them and their dietary preferences.

Emphasis is placed on wholesome, unprocessed foods. This is not a book for junk food vegans. Also included are simple cleanses to help remove toxins from your body and reduce cravings. This transition can be complete in 30 days or each phase can take 30 days ~whatever is the most comfortable for you. The end result is that you'll feel healthier and feel good about your impact on the planet. All the while discovering and enjoying a satisfying and delicious variety of food.

Customer Reviews ::

Not enough depth - F. Young -
This book doesn't go deep enough to truly be helpful. It gives you something to do each day for 30 days, and at the end of it you are supposedly vegan. A lot of the steps weren't really doing anything at all. This book doesn't address (as all vegan books seem to overlook) the aspect of how hard a vegan diet is to stick to, even if you really want to be vegan. It's as though they don't want to admit that it is hard to stick to, because they're afraid it will make veganism look bad. I bought this book hoping it would address that issue - that becoming vegan can be hard for some, so here's how to make the transition. It did so only in a superficial manner. Wasn't helpful at all and the two recipes I tried from the back of the book were gross. Waste of money unfortunately.