Why cooking all the time is not a good idea for your health

It 'was found only in humans, the fire progressed and developed beyond the limits of other species. Fire and heat protection provided and has played an important role in the development of our species. Fire has allowed people to expand the meat with cooking food. Since then, the human diet changed significantly from berries and seeds to a diet mainly of meat.

Although cooking with fire has allowed us to vary our diet actually Process of heating specific foods made softer and tastier to eat. But many other foods when cooking, the nutrients consumed, and goodness, that the body needs to function and to maintain health.

The main components of food that gives life are enzymes, proteins, vitamins and minerals. When cooking raw food natural materials, is reduced or completely destroy the nutrients from these foods. This includes all current methods> The kitchen is when frying, roasting, boiling or baking.

One of the most important protein for the human body. Helps build and repair muscle tissue. When we cook food in most proteins can be destroyed in the body can be completely changed to a molecular structure that are not digested, right. The meat is a food that is rich in protein and many believe they have enough protein by eating meat from her. But what many people do notis aware that cooking and overcooking meat may drastically reduce the levels of protein.

Vitamins are essential for our health. Without them we would have depleted energy levels and immune system, that pressure would break down toxins in bacteria, viruses and infections. The cooking process can also help reduce many of the essential vitamins, we need to stay healthy and fit. For example, 80% of vitamin C can cook up for lost.

This does not applyThat means you should stop eating to cooking food. However, Maintain your health and give your body the best nutrients you need to replace the nutrients through cooking, or lost or spent. You can do this day by introducing more raw foods in your diet each. This may take the form of salads and sprouts. If not look cooked too long, or burn your food. Your body will thank you.

If you have any medicalConditions always consult your physician before starting your diet.