Spanish cuisine and cooking

beautiful landscape, Spain is different because of different climatic zones, regions, characterize, and this food is reflected in the diversity of the Spaniards, despite the great diversity of production will be capable of easy meals, you do not need go to expensive restaurants Spanish cuisine. Here's some basic information on Spanish cuisine.

The attractiveness of the Spanish Mediterranean food is due to ingredients like olive oil, tomatoes and peppers. A veryimportant aspect of Spanish cuisine is the freshness and high quality of ingredients used, not for nothing that a healthy diet is not a problem for most of the Spanish language. For the Spanish people have the life expectancy in the third highest in the world that speaks volumes for their eating habits.

While the traditional Spanish cuisine is substantial in size, the food and ingredients and food habits of Spaniards to make the kind of little dangerunhealthy weight gain. Snacking between meals is not as widespread as in the U.S. or the UK and Spanish fast food seem to play a minor role in the function of life expectancy. This means that Spanish cuisine popular, or at least the style of Spanish cooking, tend to avoid processed foods, where the emphasis is on fresh and healthy ingredients to cook a heady taste and style. Another trick to greet SpanishEating is a meal of fresh fruits over.

The mystery of the Spanish lifestyle is healthy in Spanish cuisine and culture of good home healthy cuisine with fresh ingredients over. Why eat unhealthy foods are processed, if simple easy steps delicious Spanish cuisine, you can set the table, followed by a delicious and nutritious dinner for Spanish food? Try these tasty authentic Spanish recipe for Paella.

Spanish freeFood for paella recipe (feeds four)

Ingredients:

1 medium chicken

1 medium rabbit

2 tomatoes, chopped

165 g of broad beans

130 g white beans Lima

1 teaspoon saffron

3 cups rice

8 cups water

Olive oil

Salt

1 teaspoon paprika

Method:

1) Olive oil in a pan (enough oil on the bottom of the pan cover)

2) Add salt chicken and rabbit, roasts, go tobrown

3) Add the beans

4) Remove the center of the pan and tomatoes here, until it is soft, then add the pepper, and water (just below the edge of the pan), stirring.

5) Bake for twenty minutes

6) Add the rice (make sure rice is covered with water) and cook for another 20 minutes.

7) Do not stir the rice. When ready, all the liquid should be absorbed.

8) When done, leave for ten minutes with a newspaper for the permanent. Pan

9) Decorte the dish with slices of lemon and herbs

10) Enjoy!

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