Why did you doubt? = Good Nutrition + Healthy Eating healthy food

Looking for ideas for your healthy cooking? May have to start paying more attention to where food comes from. Healthy cooking starts with healthy ingredients, the healthier your ingredients, plus gourmet kitchen is at your pleasure. If my food comes from is very important to me because I want to make the best dishes I can. And I know that the best ingredients for the best dishes.

You do not need a Koch knows what ingredients do not know how to cook and even worry about where the food comes from. If you can tell the world the difference between the fresh taste and texture of a carrot first your local farmers and the whole way in one, was transported in half, you know the effects of fresh local food for your palate.

The nutrients are better and the taste of fresh ingredients, it is obvious if not the kitchen. However, if you are able to apply basic> Methods of cooking with seasonal ingredients, then you really have to taste the food more nutritious and more can be proud and your kitchen will be healthier.

I want to spend this summer in which the examination of our food comes from food, growing our own, and as we grow. You could start by exist, where the food comes out to one of the many reasons why: The cost of bad food, the food of better quality, ecology andlocal agriculture, the taste of the ingredients that a better diet or working practices throughout the world, the use of pesticides, organic foods, non-irradiated, low environmental impact ... Whatever ', you should begin to wonder where the food comes from and how it impacts not only your health and nutrition, but the whole world.

The first step in my investigation is a conversation with Sandi Kronick Eastern Carolina Organics, ask some basic questions about how Ican find the freshest, healthy ingredients in my area started.

Eastern Carolina Organics is an organization, the place to make the right to family farms and organic food is more for the general population. They support local farmers with education and distribution channels for their products.

Remember, healthy eating and healthy ideas to start with healthy ingredients and you have to cook gourmet dishes to take care of her or tellDifference. Sandi answer questions on local ingredients to determine the international ingredients, and many advantages of purchasing local products. In other words: "Why should I care if my food is?"