Sunday, 31 October 2010

Cast Iron Camp Kitchen - Cooking for your family, favorite foods out

Good food and camping should be together. If you are outside, who have fun with your family, would be a good idea for you for the food for a long time a cast iron stove, where you can cook your family's favorite field. Yes, cast iron stove is a bit 'heavier than other types of camping stoves, but the fact that cooking is a cast iron stove is in stock at the practice as one of those portable camping stove is not that this really give enough space> Cook a.

It is so uncomfortable to wear a cast iron stove in the field when you go camping in the woods? The disadvantage is a relative thing. If you really want to serve good food, family, your, you can always find a way to work with you to your favorite cast iron stove. Organizes everything for you, here are some tips for you.

Renting an RV Camper

Instead of walking in the woods and brings a lot of heavy loads on their shoulders,It 'best to rent a recreational vehicle (RV) camper. The good thing with renting an RV is that your children are sleeping family with comfortable beds in all, while you have a functional food in the kitchen, where delicious. In fact, some mobile homes are already equipped with cast iron stoves field as it is not necessary to bring the heat.

When it comes to safety, the camper is a better choice. Sleep in the camper is much safer, especially if you have small children withThem. You can at any moment the door of the caravan at night to keep out unwanted visitors such as small animals and insects.

Buy a small cast iron stove Camp

If you want to live in a tent instead of the camper, you should have a small cast-iron stove, storage for your camping trip. No, you do not need that large cast iron Dutch go, if you are camping in the wilderness with your family. A small two-burner stove is beautiful. You did not really produce anything culinary wonderswhile in the desert as a two-burner stove should be fine.

When packing your gear, put the heater in a separate package. This makes it easier for you to ask someone else, the focus in case you have your back begins to give the signal to relieve a little 'you.

Slow Cooker is a bit 'more than cooking in a small flame

What is a slow cooker, and what are the benefits go to such equipment for your kitchen? As the name suggests, Slow Cooker is a device that cooks food very slowly. This is not a simple thing like keeping the flame of the stove in sim and do your homework.

Even if you have the holding power over low heat, is always a way to burn the food due to improper mixing. This problem does not arise in a slow cooker.You just need to determine the number of hours required to cook food and heat the machine hangs.

The end result is that the meat or vegetables can be cooked in 15 minutes can also be baked in a period of 3-4 hours. What are the benefits of doing so? You can also cook the food for the day in the morning. The only difference is that you apply the heat to cook breakfast on the fire, and high will prepare dinner in the slow cooker.

The food is cooked in a variety of hours and be home by the time available for lathes. This means that you come home and cook all over again. The device also receives the advantage of avoiding stale food.

Cook the food in the morning and deliver it in the refrigerator and heating often for the loss of taste. This problem can be avoided due to> Food should be cooked several hours over. When you come home late after two hours, you will find your meal in progress.

It 'obvious that this solution is to use something more than just a small flame. The use of electricity and the proper use of heat distribution is guaranteed to avoid burning food or to avoid overcooking.

The advantages of this unit for the average working woman is unlimited. You do not have to limit your diet to only the courtscan very quickly after you get home from work, be prepared.

You can choose rich and tasty dishes, how to cook all day. The only difference is that the device is enough to cook and mix together all ingredients, if the barbecue in the slow cooker.

How to Cook Japanese Food - Your Ultimate Guide

Today, more and more people enjoy the benefits of the consumption of Japanese food. It is not only tasty but also very healthy. This is why many people would like to try it yourself. that here you have to prepare Japanese dishes are covered things, this will serve as a guide, how to cook Japanese foods and ingredients.

The first thing you need to know what happens if you want to get food, like Japanese food isthat the equipment and ingredients of Japanese cuisine has become very easy to buy, you need to worry about, to find them. Most grocery stores and department stores carry them, and most of these devices you can use to be replaced already in your kitchen.

A wok is a prerequisite if you want to prepare Japanese cuisine in a simple manner. They are ideal for frying and steaming, but it is usually a favorite for stir fry, as its high wall, you can mix and mixIngredients easily, without leakage of concern, or flip out. A pot of rice is your best friend, since many Japanese dishes are served with rice. It makes cooking rice quickly and easily, all you have to do what should be added after a simple tutorial on how many cups of rice and water.

The ingredients are also Japanese cooking wine or mirin, soy sauce and spices used, and as a sauce, wasabi for sushi rolls and sashimi, chilli sauce, and others. These arethe brackets, so it's a wise idea with these ingredients before cooking to make your first attempt in Japan.

To learn how to cook Japanese, you need all these ingredients and simple equipment, an open mind and a hungry stomach! No wonder why many people prefer to eat Japanese, who do their full flavor and health benefits, Japanese cuisine with each table on food products.

Saturday, 30 October 2010

Thai Food - A guide for beginners

As in many cultures, cuisine, Thai food is a central element in social life and are a very social experience. Thai cuisine is based on influences from many countries around the world and it is legal origins are traced to the 13th Century. Thai cuisine is artfully presented some of the foods in the world, consisting of large ornate bowls and even statues. In Thailand, all food is released and the "starter" is not present when the fooda number of dishes ordered and tells them all. Generally a judge for each person is present, then ordered to eat better in a large group such as the food is just as unhappy. Thais do not require as food served with a knife in a way that will not be there to cut a spoon and fork on the left is used with the spoon and fork in his right hand in yours. Thais do not usually combine different foods together, however, prefers to eat a little 'a judge at a time.

The most important ingredients for Thai cooking can be found at:

Garlic
Peppers
Lime juice
Citronella
fresh coriander
Fish sauce (nam PAI)
Shrimp paste (Kapi)
Rice - (Rice is the staple food of Thailand and is eaten with almost every meal.)

Thai food differs from region to region and different areas can be defined by certain criteria Taste:

North - mild / hot, salty / sour, sweet, but never
Central - hot, salty,sweet, sour
North East - hot, salty, sour (salads popular)
South - hot, salty, sour (curry popular)

In northern Thailand, sticky rice, preferably in the central regions, they prefer to eat rice fragrant.

The central regions of Thailand and the royal kitchen, which was struck by the monarchy, the North has influence from neighboring Burma and the use of the South a lot of coconut and fresh seafood. Thailand has a historic and uniqueKitchen, but must include some influences from other countries, for example, Chinese noodles and Indian spices if adopted some Thai curry differ in their taste and nothing like the Indian version.

If you like the sound of Thai food and want to go myself while cooking some, why not have a go at this recipe archives, I got the recipe from renewable Channel 4 While there are a number of substances that arereadily available in the UK and across the recipe has only three steps and is completed in just 25 minutes.

Pad Thai noodles

Ingredients

175g flat rice noodles
3.5 tbsp sunflower oil
12 raw shrimp with tails left on skins peeled
2 cloves garlic, sliced
Core half red pepper, sliced
2 medium eggs, beaten
3 tablespoons fish sauce (nam PAI)
Juice of one lime
1 tablespoon light muscovado sugar
4 tablespoons roasted cashews
6Spring onions sliced diagonally
50 g bean sprouts

Method:

Bake as instructed by the first envelope Drain the pasta and toss with half a tablespoon of oil.

2. Heat the remaining oil in a large skillet. The shrimp and saute for a minute and a half. Add the garlic and chili pepper and add another 30 seconds.

3. Pour the beaten eggs and fry until they start to rise then reduce heat. Add pasta, fish sauce, lime juicesugar and run a minute, then the cashews, green onions and bean sprouts launch for another minute, then serve immediately.

So You Want to Italian Cuisine

When it comes to ethnic cuisine, there are more popular than Italian food. From your local pizzeria (debatable whether this is truly Italian food) to the four-star places in big cities, Italian food is one of the best choices when families decide where to go out to eat.

The food in Italy is generally considered that decadent, cheese-shop stuff with a predominance of garlic and oregano, almost always with a plate of pastaNature and usually with a good bottle of wine served. While all this is wrong on Italian cuisine, there is a very limited view of what is one of the most diverse culinary worlds.

Italian food has two main influences: geography and history.

The geographical influences largely determine the basic components of food that the country will be served in different parts. In the south, with the warmer weather and abundant access to the sea, tomatoes, And plenty of olive oil is the main fat used for cooking in the north, where there are a lot of cattle, cheese, butter is the fat of choice and is much more varied and exotic.

Historical influences in Italy, with a field of battle many times throughout history, and one of the great imperial powers of the world at one time. The Roman Empire brought in food and traditions from all over Europe and many parts of Asia and Africa, and after the fall of many otherCultures brought their food and their soldiers over the Alps.

If you go looking for books about Italian cooking, you try to give a "tour of Italy, has found in her recipe. Different regions of the country are famous for different dishes, and you should give a chance to cook some favorite 'for each of them before deciding on one. Most Italian chefs who specialize in regional cuisine, but the best, like Mario Batali, have a broad understanding of allothers. Their Italian food should be the same: from all! The area where I live food you will find a wide selection of Italian.

Friday, 29 October 2010

How does that effect the food we eat?

Cooking is an art and a joy, but when food is exposed to heat, its vital nutrients are destroyed. There are several methods of cooking and food preparation, and each has a better way to preserve the nutrients from food. Water-soluble vitamins such as vitamin C and group B can cook easily evaporate during intense.

The most effective way to preserve food, nutrient content by evaporation. Insert> Foods such as vegetables and fish for sparkling water, and let the steam cook the food in minutes. dense vegetables steam for 5 minutes or less, while the fish to steam for 10 minutes. The vegetables should remain firm maintaining its vibrant color and nutrient content after steaming, keeping the water-soluble B vitamins and essential oils in the fish get fish.

Boiling does not replace steam as the nutrients and vitamins, especially vitamin B destroyedand C. If you need to cook, especially vegetables, do so in a limited time and with a small amount of water.
food cooking in the microwave replaced nutrients because the cooking time short, but kind of food, microwaves are generally prepared for the ready to eat meals prepared. These types of foods with sugar, hydrogenated fats and salt. These ingredients are subject to change and molecular movement molecularStructure leads to free radical damage.

If you have food for the soup or steamed like this is also a favorite way of cooking. Foods are usually cooked slowly at a temperature well below boiling point, then, the vitamins and nutrients are not destroyed. Nutrients are also served in water and then eaten.

Fried food is still the most harmful, such as extreme heat destroys the nutrients and oils in foods such as fish andPoultry. water-soluble vitamins B and C and the fat-soluble vitamins A, D, E and K are lost during cooking. This preparation also creates free radicals, the disease can damage the body and initiate cancers, premature aging and heart. Only the smoke from frying foods is the risk of cancer of the lung and larynx.

Fry is a better alternative, because the amount of oil is small and the cooking time is faster than frying. Try to add some 'water and soySalsa, the oil is heated so that the steam will help to burn the food to cook to fast and stop the oil.

Other popular preparations are roasting and grilling. Keep the fat content of food, until the temperature is not hot but 25 percent of water soluble vitamins such as vitamin C and B are lost. The longer food is cooked, the more nutrients are lost. Avoid foods that burn, because they are carcinogenic and damage Cells in contact with the throat and gastrointestinal tract. Tips for the grill to protect against free radical damage due to cooking with a marinade of olive oil before eating.

Eating raw food such as vegetables, seeds, fruits and nuts a day is the best way for the benefit of all food nutrients and vitamins is from. These raw foods contain fiber, the body and remove toxic waste from our bad cholesterol. RawFood> also contain digestive enzymes, food enzymes to reduce the work of the pancreas to produce.

That food preparation can be practiced at home for two positively or negatively affect the body, so you have to select those services to us to give the maximum.

Robot Kitchen - cooking so easy and fast

While in the kitchen most of the time is wasted during the cutting of bread, vegetables, sliced tomatoes and onions for the puree and prepare the dough. It takes a great effort and leads to confusion at times. But with efficient appliances, you can enjoy the cooking of food.

This is a kitchen appliance that effectively helps to speed up and do various tasks in the kitchen with ease. Helps you rip, Grinding, grating, chopping and cut various foods. They are available in different models and designs. These advanced devices to help you easily cook food in the kitchen, to reduce the time and effort involved, vegetables to cut. The best models can also help in the preparation of vegetable juice, lemon juice and grinding the vegetables. These high-tech are the best helpers in the kitchen. The latest models have the facilities, including special Equipment for the manufacturing of an exchange cake, knead dough hit, eggs, etc.

These devices are available in a variety of formats. They have a motor, two jars with lids and cover the feed tube with different systems. The high-performance engine is mounted in the main base. Various attachments and bowls are placed on those bases. The ingenious device created with the best material quality. They use food grade plastic, with which the various> The food is still processed in a healthy and nutritious.

There are a number of services that are available with these devices. Sabatier blade is used to slice and chop vegetables and foot tag. You can have a variety of other add-ons that allow you to easily cut the various vegetables and fruits in attractive patterns. This will help you decorate and prepare the food delicious salads, etc.

Typically, the end of the food processing quality hasa blade of pasta you can make dough for pizza or bread. They also have a whip system, used to beat the eggs can omelette. This can also be used for creams. The disc helps cut fries the potatoes the same size to make French fries. The juicer is necessary to prepare the orange juice, etc.

Chinese cuisine Food - Background and characteristics

The rich and varied cuisine of China has developed over thousands of years, and
different regions of China have each contributed their own distinctive style. The most important are
are in Beijing, home of world famous dishes like Peking duck and spring rolls, Szechwan,
where the use of pepper led to the development of local fire and fragrant sauce
Kwantung, the home of Cantonese cuisine - the style of Chinese cuisine
Westerners are morefamily.

Rice is the staple food in many areas of China and thus constitutes the basis for many Chinese
Meals. Pork, chicken and duck are the most common meat and seafood of all kinds is very
popular. There are a wide range of Chinese vegetables including bamboo shoots, bean sprouts,
peas and water chestnuts. Most of them are now available, fresh or canned, all of
the world.

Common flavors of Chinese cuisine are soy sauce, ginger (available at
Markets and grocery stores), garlic, sesame oil, five spice powder (a spice available Chinese
Supermarkets and hardware stores) and, of course, the sodium glutamate. There are many more
tasty sauces and dried and canned ingredients available, and if you like Chinese
Boil wants to build a collection.

During the preparation of Chinese food, a lot of hacking is usually required, because all the pieces must
be small enough to be eaten with chopstickscook evenly and quickly. A sharp knife
is essential. A wok is a large frying pan, but you can substitute a heavy
Pan, a cast iron pot or electric frying pan, if necessary. Chinese society
very careful not to over-cook their food - the vegetables are just tender, having a delicious fresh excitement, most of their content of vitamins and minerals, and their color and
to do. The rice is cooked perfectly complemented by theAbsorption method.

A Chinese dinner menu might begin with one or more starters. The next course might
be soup, even if the Chinese are often modified. Boiled white rice is then applied
the table, before each person, with meat and vegetables, selected for
Complement and contrast with each other, and perhaps a plate of shrimp, a chicken
Plate and a plate of pork in half. Each dinner would put a little 'rice and meat or
Vegetables in his bowl and eat with chopsticks. The number of dishes depends on the
Cook, and the importance of the occasion. At the end of the meal, fresh fruit, such as
Melon, fresh lychees, or strawberries can be served. Chinese tea, jasmine tea is like
usually by a Chinese meal, even if the beer or a light, refreshing white wine is also
well.

Thursday, 28 October 2010

An exciting way to cook outdoors

'The season for outdoor cooking, and this year is Tis more opportunities than ever, courtyard grill, bake and also see how we are. In addition to the usual line of gas grills and briquettes, wood stoves are more popular among food lovers.

Wood stoves in several styles. The wood stove is a metal stove usually has a room next to the furnace combustion chamber of the timber and the food is cookedwhile the fire is burning. But there is another type of wood stove, which is also known as a masonry stove, a wood stove or oven to Quebec. These consist of a material has the thermal mass of a material that stores and retains heat and releases it was built a long distance to the source (in this case, fire). These can be made of brick, clay, concrete or corn.

A stove is a single room, is usually done-shaped, seated on a pedestal. There is a door, and usually but not alwaysa separate chimney. A fire burns in the chamber and fed until the body of the oven has absorbed enough heat. The fire then burned in a natural manner, after which the ashes swept out of the oven. Then it is ready for frying or baking.

These ovens are popular for years in artisan bakeries and pizzerias, but are becoming increasingly popular for individual use. They are relatively easy to build, and, especially pistons, a mixture of sand, clay and straw productsI'm pretty cheap. A level foundation is necessary, as is flat surface formed fire bricks at the base of the oven. With a corn cob oven, which is made then cover the sand with a layer of newspaper and formed the dome of the COB. When the piston is dry, sand and paper is dug through the door. The traditional technique for building a Quebec style oven has a dome shape of trees that make then covered by concrete or COB. If it is dry the first fire burning plantsout. A Quebec style oven has a chimney to prevent wind directly behind the first door, and a second door behind the cooking / baking chamber to heat loss through the chimney during baking. Other furnaces have only the front door that acts like a chimney when the fire is lit, and is then closed by a door in wood or cast iron when cooking.

Cob ovens should ideally prevent a mud plaster against the elements to be plastered and covered with a roof, cut from cob with exposurerain. Similar to brick kilns withstand weather a bit 'better, but a cover is still useful to prevent weathering and also prevent rain from cooling the oven during cooking.

How well built and thick and warm with a good long cooking, these ovens for a surprisingly long time to hold. Can be used to cook them one by one for the better part of a whole day. Usual or a quick pizza baking in the oven like this before. Then meat can be roasted, then breadand cookies can be baked.

These ovens make a dramatic addition to the courtyard. In fact, cob ovens can incorporate benches that are then heated through osmosis during the cooking process, making it a comfortable place for your guests to lounge for entertaining and so exciting outdoor cold in the winter months. Depending on the art of the designer and builder, these ovens and their benches are extremely plastic, or simple and functional. There are many images ofcob ovens on-line, including a curled up dragon whose nostrils act like a chimney and a stove that has a bird's head with a built-in bench on each side that seem to be behind the wings of the bird. Others are just simple, but elegant domes.

Whatever your aesthetic preferences, and if you like outdoor cookers are quite fascinating to do this.

Vaporizers - the best way of Cooking

A steamer is a device used to cook the pasta to cooked foods such as rice. In other words, a steam ship with a device that steams. Although it is a steaming device, should not be confused with electric oven. Ships are better than the stove in a number of ways. Despite the variety of food safety measures using a ship without a stove, or the procedure and take a steamer to use for 10-15 yearsold.

The method is simple. The food is cooked with boiled water at best. The boiled water in the steamer to steam to produce steam to heat the rice or other food flowing. The steam cooks the food makes it delightful to enjoy. Vapours have a lid, the steam comes out additional, and for food to be cooked appropriately enough in a place.

Steam cooking food is a good thing - it is morehealthy and nutritious food, and a few minerals and vitamins are wasted in this way. The most important vitamin, mineral steam is vitamin C and folic acid, which is otherwise wasted away easily when cooked food is done.

While most European and Western cuisine prepared by boiling in India is fried and spicy. With this method, the most essential vitamins are lost in the cooking process. To avoid the loss of mineralsVitamins, and so you can cook food and then fry them until late. The taste would remain intact even after this method.

Steamers on the market in various sizes from 1 liter to 5 liters come. Some of the best Indian companies, which produce such as Philips, LG, Bajaj Inalsa and are the main producers and distributors of steam. In the range of RS 1000 / - for RS5000 / -, they are readily available on the market.

These are also available on online shoppingStores like Home Shop 18, where this type of cooking equipment found with ease. These can be purchased easily than at lower prices than showroom prices. Try shopping for a major online shopping stores and the benefits of online shopping.

Food for the Holidays - Find Easy Christmas Cooking Tips

Christmas is a busy and hectic time of year filled with its share of stress. Also, the time is found to be suitable for cooking to be enjoyed and friends of the family. In this context and to allow food to spend more time with family and friends and less time worrying about the Christmas holidays that simply cooking tips in this article.

We all want a beautiful and delicious holiday meal that will be enjoyed by all present. This can be a problemThey are not as great in the kitchen, or if you are under pressure and so on. There are many dishes, the splendor that can be purchased and are ready for dinner guests for a dinner poinsettias. It 'good to do so.

No need to slave in the kitchen or do now that there is no need to appear to others as the "hostess with the mostest." This is not a competition. You do not have to be perfect in everything. First aid may be the best alternativewith a wonderful holiday season and is the "hostess with the mostest."

If you still show your cooking skills (or lack thereof!), May Christmas dishes like stews and other members of the family favorite months before the freeze time and just prepare and store. Most foods can be for some weeks and months. Leave food cooking is a great team with difficulty, can this season is a good alternative to a vacation without stress. This couldvery well for Thanksgiving dinner.

Another great alternative and great for service companies that collect and prepare meals, go out, then you are at home to use for your holiday fun delivered. This is not entirely taken home for most of these dishes are just as good if not better than in the yard of the house while offering the ability to spend more time with friends and things that matter like spending time with the your family. Christmasshould be more about building relationships. Everything else should be in the background.

There are many companies that offer these meal assembly services that we offer. If you contract out this work for these companies, all you need time to be on top of budgets is to make sure that the menu is your specifications and can provide food on holiday may need to ask for references in order to avoid problems later .

Another alternative isPurchase of meals prepared by your local grocery store freezer. Another possibility is that many well-known and well-respected food companies offer their services online and offer delicious prepared foods that are easy holiday. All you have to say to them, is the date you need the food delivered holiday, and is at your door. The terms usually overnighted concepts to maintain the freshness of food. Most of these companiesadhere to the conditions of strict quality control so that you can be sure that the food is impeccable. All you have to want to enjoy a wonderful holiday meal, the meal is the heat.

Another way to reduce the time spent on cooking holidays and reduce stress, but is preparing something and leave a personal touch to the meal for the holiday meal is part of the Department during the preparation of certain parts of the meal. For example, you could buy a fully cookedor ham and only personally prepare dessert or family favorites Turkey.

Wednesday, 27 October 2010

Help your friend Cook food self employed - Gifts A Slow Cooker

If your friend is out of town for work-related, then you should look for a gift that will be useful to change his daily routine search. If your friend can cook very well, better than some of their gift, or if the cooking task. Many people make the mistake of thinking that cooking your gifts are un-cool.

Well, if you think the dishes or other such gifts, there is the possibility that there may be very raw and cheap child. However, if you make use of technology and if you are a gift to be not only helpful, but look good, you will definitely receive many compliments on the choice of gift.

How about a slow cooker? The initial period is very hectic for your friend. It 's possible that your friend is not only the time or inclination to go home and cook a lot of food. Most people take the easy route and opt for junk food or order> Food from the outside.

The end result is that his weight gain and inefficient. This leads to a vicious circle in which they have less energy for cooking, which in turn leads to an increased consumption of junk. You can with a solution that will help your friend, this complication is avoided.

Through the donation of a slow cooker, you may want your friend to not only breakfast, dinner, cook, but cooking too. The only difference isthat the food cooked, the hours are many and it would be warm and ready, her, your friend comes home soon. This reduces the possibility of - I do not have time to cook - friend is given by his apology.

Not only that your friend be very happy, his family extremely worried by the fact that you have offered a precious gift to be satisfied. The best part is that the purchase of a stove is not an expensive task. You only need a couple of hours of researchInternet and easily find the right product that fits the needs and characteristics of your friends and eating habits.

E 'possible tools to cook vegetarian dishes and vegetarian dishes is not the same. Just make sure you purchase the right product and your friend would have absolutely no reason to complain of having your gift.

Cooking for Picky Kids

If you are a mom or grandmother knows how difficult it is to cook nutritious food that children want to eat well. It seems as if it could not get the right vitamins and minerals needed to grow healthy and strong, if they are so picky about what they want to eat or eat. If your child through the "selective phase" of his life go, this can be even more difficult. There are ways to make life much easier for mothers and healthierYour child.

Children will eat better if they are allowed and certain decisions. During the second or third year of their lives, trying to establish their identity and their dominant position in the world. A good way to keep control of your mother, is to give them the choice. This gives them a sense of control as you want to eat spaghetti or chicken? To make the right choice and you get the satisfaction of food for them.

Another way of cooking for childrento help them prepare their food. They love to mix, stir and cook watch, but be careful with hot objects or ingredients. Some kids like the taste of certain foods, color, smell, or feel the texture of food in your mouth, but probably will be too great for a lot of things 4 3 are not, or how many years. Sometimes only serves food on the plate that is colored, such as orange or red will help you eatbetter.

Maybe you have too much to be a rocket scientists to find, what works and what is not only worth it when you try to cook and food such as taste and nutrition they need to give them help to grow up healthy, but there are ways that can be so simple. Try, for example, if the child mashed potatoes, stirring a bit 'as broccoli or carrots, cooked in a little' potatoes. You will never know that you just added more vitamins andMinerals and are attracted to the color created by the broccoli or carrots.

Cook stews and soups and mixed vegetables, meat, add one a cheese sandwich, and you have the bread that serves a balanced meal of protein, carbohydrates and milk. If you are hungry for snacks, try adding peanut butter and crackers and fruit juice. There are many children who do not love this snack and it is good to take home with you, if you intend toDates ball games, or wherever they may be hungry before you get home. Try a mixture of dried fruits, nuts, if your child is old enough and has most of its jaw teeth for proper chewing and raisins is another great snack. Little children love to dip their food like ketchup or dressing. Carrots and celery make great food and diving are nutritious.

Almost all kids love pizza, and may be larger by many differentVegetables and meat. Try replacing the peppers for chicken, turkey or ham for a change and maybe you can not resist. If all else fails, try all the kids love macaroni and cheese.

Tuesday, 26 October 2010

Cooking for Two - more enthusiasm and meaning for Extra Pleasure

Cooking for couples romance is determined. They are completely silent or limited period of time? You know better than me that cooking is an art, and you can show your skills in the kitchen and the delicious food seems to be much more palatable. On the other hand, really is not an easy task to prepare the food program without prior planning and design. This is a terrible experience, if you decide early, cook a few minutes andStart cooking in the kitchen. You must know better planners and for the preparation of food.

Their decision will be perfect for you, the smile on the faces of your family members to bring in angry mood after eating lunch and dinner. Now pair of kitchen is a different experience. The newlywed couple is very happy to cook for both kinds of food. It will be a sense of romanticTemperament in the room where both partners, enjoying the pleasure. You can dance and sing aloud in the living room to the bedroom and then eventually they will feel comfortable to see the dining room and dining area. They are delicious lasagna flavors to your palate. They eat a number of excellent food and desserts that bring joy and happiness, they will.

To be honest, not a problem, making delicious food for the conditionsCouple. You have a great opportunity to do experiments on the elements of food. You will be free access recipes online sites for the collection of food and then groped luck at room temperature by preparing them in the pantry. Frankly, there are many parts romantic who are confident and I feel very depressed to cook their own food due to their lack of desire. These are foods depends primarily on the box or fastLocated in the restaurant or other premises for disposal.

Well, the fact is that it is a matter of your enthusiasm and joy when your great cooking. Before cooking a dinner for two, you must purchase the products and raw materials, which are very important and necessary for the preparation food for both. Think twice before buying the products because it is necessary to efficiently and economically. There are many books, magazines and information leaflets oncooking and kitchen, please go to the library and read the research material and feedback from experts in the kitchen to prepare delicious dishes for both.

As the cuisine Italian cuisine

Italian cuisine is one of the most popular cuisines in the world. Very popular outside of their country of origin, the chefs were able to maintain the same taste of Italian cuisine and a passion for food by the following points in mind while.

Italian food always tastes much better when using fresh ingredients. frozen ingredients or ingredients from a supermarket, where probably approaches the expiration date are not acceptable. EvenTo maximize the impact they can have your ingredients on the recipe to ensure that what you type is right.

Learning to improvise. Important things to remember one of, if you choose the cooking of Italian food is that it is almost always a good substitute for an ingredient that is not available when cooking. For example, with pasta in a traditional spaghetti recipe that requires not a bad idea.

Confirmation to save time and resources. Most of the ItalianThe chef will tell you today that has not lost his honor when the spaghetti of buying from a supermarket, rather than deciding for themselves. While zero is worth it if you have pressed hard for time, motion and see how you can minimize the time wasted. Also could never throw away an ingredient live on another day and then add more flavor to the plate to do tomorrow.

Learn everything you need for the dough, practically a mustin every Italian table. Where possible, forget about cooking with fresh garlic, if you try Italian. Cheese is another big player in the circuit of the Italian cuisine is recommended to integrate, learn as much as possible about the different types of cheese and the courts, the best in it.

Are important ingredients in Italian cooking with olive oil (preferably extra-virgin olive oil) instead of margarine or butter is the key. This, combined withsay fresh tomatoes instead of canned tomatoes, and then it is certainly not among the noodles (this is a mistake many people do) Boil pasta in a decent overall. A glass of wine Italian red wine offers a great addition, but not in possession of a glass and bottle.

Cooking is an art form, almost as many Italian chefs and ingredients you can taste the olive oil and many, even if you do not meet immediately. Pursue, practice, and make cookinghealthy and tasty food is a habit, rather than a treatment.

Cook foods quickly and easily with electric fryer

Electric fat fryers are one of the best decisions for those who want easy and fast to cook their own food. Another way to fry food at home is the kitchen fryer regularly. However, the electrical several significant advantages over them.

1. Easy to clean. When using a normal kitchen fryer, the oil is sprayed on the fire in the fireplace and floor, and you have to clean after each use. Electrical appliances have special splatter shieldsTo protect your heart and floors of every drop of oil.

2. Cheaper to operate. It can cost $ 10, add the oil. kitchen fryers offer no oil filter, so you do not reuse the same oil too often. ELECTRIC FRYERS use filters to clean the oil particles from residual food burned, so that the same oil for up to 15 times.

3. Safe operation. Cooking on the fire, there is always the risk of burns when cooking with the dropsOil. Electric fryers are to protect you from this danger. They have special screens that allow them some marketing of food products from the inside with the lid closed, and some have a viewing window to safely view the fried food.

A good electric fryer should be easy to use and reliable, and should cook the delicious fried. How to choose the best? See what others say about their deep fryers, and you will see the advantages and disadvantages of various makes and models.

Monday, 25 October 2010

What happens if you cook eggs

If you act to heat a whole egg, the protein molecules like you when you whip the egg whites. unfold to form new links and create a network of proteins, this time with the molecules
Water caught in the net. While the egg cooks, the network extends protein, pressing moisture, and the egg is opaque. The longer you cook the egg, the tighter the net
be. If you cook eggs too long protein network, the contract is strong enough to imposeall the moisture. Therefore, egg custard and enforcement, because the eggs are rubbery.

If the eggs mixed with milk or water before cooking, the molecules of liquid around you and the eggs coagulate the protein molecules separated, making it more energy (more heat) to the protein molecules. Scrambled eggs with the milk of a normal soft scrambled eggs cooked at the same temperature.

If you boil an egg in its shell, the air inside expands andbegins to escape through the shell as bubbles. Sometimes, however, is the air force sufficient to break the shell. Since there is no way to predict in advance whether a particular egg is strong enough to withstand the pressure of the blowing air, the best solution is to give vent to create a security thread a needle through the larger end of the ice before you start to cook. Or you can slow the rate at which expands the air inside the case by starting the egg in cold water and leaveDuring warm-ups, such as running water, but heats up cold in hot water - this makes the air expand so rapidly that the pan is almost certain to crack.

When the egg is heated, a little 'of the protein is broken down into its white, the release of sulfur from the left with egg forms hydrogen to hydrogen sulfide, the gas that gives rotten eggs their distinctive smell. The hydrogen sulfide accumulates in the vicinity of the coolest part of the egg - the yolk. The yolk contains iron, which is nowdisplacement of hydrogen sulfide to form a green iron-sulfide-ring around the yolk of hard-boiled egg.

"On Food and Cooking" Cookbook Review - Harold McGee's "Science and Lore of the Kitchen"

If you have ever wondered, a scientist said that his food, here's the answer. Harold McGee's "on food and cooking: The Science and Lore of the Kitchen" is a 900 page behemoth filled to the brim with excellent information. Its charm lies in its simplicity, the depth of knowledge, but highly readable. This book is for everyone, from seasoned chefs to cook at home on grass.

The best place to start with this book is the final chapter, "TheFour basic food molecules "and the short appendix entitled" A Chemical Primer. "Baker for all information on this is essential. I know, I know you never miss book to finish by the end of it! But these two sections will help you a solid base so that the rest of the book, a piece of cake (and a great pleasure) is inscribed.

From there, find an open world for you to be like soy sauce, as egg whites make it hard whenwrought. This is not just a cookbook but a reference point for all matters connected with cooking ever dream of. Your way through this book is how to draw the veil on the wonders that lie behind the banal in the diet. If you are serious about cooking food at all, or if preferred just interested in learning more about your, the book is a must have. It is an indispensable reference book, yes, but more that this is a fascinating andmagical read.

10 healthy cooking tips for diabetics

After the diabetics in our family we can be very stressful when trying to cook healthy food for diabetics need to eat healthy so as not good, increase the sugar levels urine.Its not hungry when you leave home have diabetes, as this increases the possibility of eating healthy foods that are not. Try to cook your own food or eat boiled member of a family to eat to reduce the risk of youinjustice to the cooked foods.

These are the 10 tips for healthy eating:

About the kitchen: cooking for the diabetic, be careful not to cook the nutritional value of foods cooked food like hers. E 'loses much of.

Roast: Be sure to fry the food, it helps to promote the reduction of sugar content in urine. Plantain can roast your grill or your local roaster, roasting localpreferable because of the close to be natural.

farinaceous: No! I mean, you never try cooking of starchy foods for diabetics, because it is a source of food, the sugar content is very high. Always cook food that little or no 'sugar in it. Such as plantain, beans, eggs, etc.

Steaming: Steaming is another healthy way to cook for diabetics, for vegetables, especially to try as much as possibleSteam your vegetables, so that still retain its value. It can be done to produce steam for about 3 minutes.

Fried: diabetes is the diet too little roast meat in cooking for diabetics, not frying food in deep. You just can stir fry about 3 minutes, then it is not fried.

Salt: salty foods are not good for diabetics, you can try to avoid salt, salt to make just a little '. They may beOther spices such as taste, dried shrimp, garlic, onions, etc., but do not add as much salt.

Actions: The majority of the shares in the food, markets and supermarkets today contain starch, and as I mentioned earlier, starchy foods are not good for diabetics. Most of these stocks, as the fish stock, chicken broth, beef broth and the rest of them contains a lot of strength.

Oil: the oil is not good for diabetics, particularly palm oil, peanut oil, corn oil. If you needwith the oil for cooking, use vegetable oil only. Since this minimizes the risk of heart problems in the developing world.

Meat: red meat is generally not good for diabetics, to try to lean meat, white meat like chicken. But Don OT fry or bake them. Meat can also be dried with a bit 'of salt preservatives. It 's always something good to eat at your fingertips, whether prepared by you or a very good source.

Low Fat: Diabetics do not need the so-called"Hidden fat" or fat, which are invisible. His best cooking for the diabetic, you reduce the fat diary foods belong in the articles. His best when we have fine food stored fat such as avocados, seeds, fish, soy, oil, etc. Many commercially canned food is not as refined foods always stick to your bad manners.

Cook healthy food for diabetes does not take long to see only what you cook when you eat and how we eat them.ItsAlso important that you avoid soft drinks, sweetened lemonade and those like most of these contains many sugar.And want to be grateful.

Sunday, 24 October 2010

Barbecue cook tasty food for vegetarians

Yes, yes, vegetarians can enjoy barbecues! If you're an eater of grilled meat with some vegetarian guests coming for a ride, is very easy to rustle some delicious vegetarian dishes. There are also some more sophisticated options for the vegetarian host or the brave carnivore! Option number one for vegetarians is to cook some shop-bought veggie burgers or sausages. If it is a "Bring Your Own Meat" BBQ, this is probably what will bring a vegetarian. Well, some peopleHate meat substitutes, but most vegetarians quite like them and is very happy with a veggie sausage, particularly with some tasteful and salad in a bun.

However, there are many other things you can cook more is less impressive for vegetarians, which is one - and probably the most meat eaters like them too. Halloumi cheese is always popular and very easy to cook. This is a hard cheese that melts during cooking, so you can rotate or nuts, andThey stick skewers and cook on the grill to brown up to that, and soft on the inside. If cooking on the spit, you can alternate with cubes of halloumi cooked potatoes.

Grilled vegetables are another good option as the taste of the "Grill". For something a bit 'unusual, try the thick brush asparagus with olive oil and grill for about 5 minutes, until browned in places. You can also simply grilled eggplant or sweet potato slices (1-2 cm) or zucchini (half-length), the covers in olive oil and spices. You can also grilled eggplant on the grill after all perforated in several places with a fork. If it is soft, which undermine the inside and spread on bread or use it for a dip eggplant.

Gift vegetables in aluminum foil to prevent charring, it is helpful if the vegetables tend to burn the outside but raw inside. For a taste of authentic barbecue, but it's a good ideagrilling> for a few minutes without foil at the end, until it seems. This is one way to cook corn on the cob, an essential part of any grill for meat eaters and vegetarians.

Many other vegetables such as mushrooms, peppers and onions, work well on the grill, but can be very difficult to work. The classic way is to thread vegetables on skewers to make kebabs of vegetables. A faster way is 'wok' a barbecue grill or in skillet (try Lakeland), use theYou can start the barbecue and to hold together the pieces of vegetables. Then you can easily cook small vegetables without them falling through the grid, while maintaining that barbecue taste. This is also an easy way to separate meat-eating vegetarian.

A good companion for all your guests is a few slices of baguette or ciabatta with olive oil and spices and grill on both sides until golden brown brush. If you wrap a whole garlicBulb aluminum grill until the cloves are soft, you can squeeze the roasted garlic from cloves and spread on bread. Roasted garlic is much milder and sweeter.

For the really ambitious, why not try making your own veggie burgers? Then you can have complete control of the ingredients and very happy with your creativity. There are many recipes for different types of veggie burgers, but usually what you could use mashed beans or lentilsBase, and add any type of cheese, onions, nuts, herbs and spices for seasoning, bread crumbs help to bind to help a little 'closer, and egg. Then grill! You can easily experiment to get a hamburger, not to fall apart - if you're interested, start cooking on a paper or a plate, and close with a few minutes directly on the grill.

Preparing food, greek

A look at Greek cuisine may be some interesting recipes. Just what is other than Greek cuisine and what are its favorite foods and how they are made?

Typical Greek food

Greeks, as you may know, a popular meat - lamb. In some Greek houses almost only red meat we eat lamb. Veal is sometimes used, but this is the second, beef and pork, the third is rarely used.

Chicken is another favorite of the Greeks,and it would be difficult to imagine the rice, cooking without the other.

Fish dishes are very popular, and they are usually made with olive oil, garlic, onions and tomatoes, served with lemon half. Octopus and squid, in addition to the usual variety of fish, are much appreciated by the Greeks.

For the vegetables, beans (both dry and fresh) and promotes eggplant. Since meat supplies are limited, braised eggplant is used, baked, roasted, crushed and filled in a sink.

One ofCharacteristics of the preparation of vegetables, meat, the style is the use of Greek tomatoes and tomato paste, onions and / or garlic are used for flavoring.

Greeks love their tomatoes, and how it is used Gemistà filled with tomatoes, rice, onion and herbs, or with rice and meat.

Greek cuisine is not spicy. Instead of cooking is often seasonal produce with oregano, mint, basil, bay leaves, sesame seeds and parsley. A pinch of cinnamon adds a mild but distinctive Greek seasoning mix.

Lemons play an important role. In fact, some flavors of greek as the egg and lemon sauce, a creamy cake that provides a variety of dishes and soups. The home uses lemon juice to almost everything they serve. Salad, lemon juice instead of vinegar is used. Greek cooking is almost always their food in olive oil and the oil is also commonly used to make the taste> Power.

Greek salad

The typical Greek salad (salty horiatiki), is part of raw vegetables and greens could, finely chopped celery, cucumber thinly sliced onion, tomatoes, peppers, sliced lengthwise, radishes and parsley.

The salad is placed on a large plate and built to a point in the middle. First, large lettuce leaves are placed on the plate. The rest of the lettuce is shredded and a hill in the center.Other vegetables are added on the hill.

As for the salad dressing, oregano, salt and pepper together can with a dressing of olive oil and lemon juice (or vinegar if you like) are added. For a large disk, cup of oil by about a third of oil used, together with the juice of a lemon. The salad is called with anchovies, black olives and feta cheese small pieces of a white, soft, salty cheese made from goat's milk and it breaks easily and gives a unique flavor to the salad garnish.(Small pieces of cheese can be substituted for the feta.)

Soups and lemon sauce

Soup is often a main dish and is eaten with pieces of bread and traditional Greek salad. Beans, peas and lentils soups are very popular. A popular soup is avgolemono soup-a chicken soup flavored with lemon. And 'now popular among people in different parts of the world.

A simple recipe for chicken soup with lemon is: Wash half a cup of rice in warm water and soak for fifteen minutes,Drain. Bring six cups of chicken stock, bring to a boil. Add rice and cook over low heat for fifteen minutes. Season with salt and pepper.

Now, prepare the lemon sauce and egg, add two eggs and good for whites. Make sure they are tight. Then pour the yolk in the whites and beat up. Then add two tablespoons of lemon juice and gradually beat in a cup of hot stock added gradually, stirring constantly to prevent lumps. Add the restbroth, stirring constantly, so can not cook.

This fine soup can be prepared in various ways. Some cooks like their own chicken stock from chicken backs and wings do. In addition, some prefer the soup with chopped onion, celery, sliced, cut up two carrots.

Meat dishes with flavor greek

Lamb is in many ways, boiled, fried or grilled or spit. Many people who are not Greeks, when they tryprepare a meal of lamb is too strong a taste for it, but if cooked lamb from the Greeks, which I find very pleasant and tasty to eat. This is due to the way the Greeks cook lamb.

Are you going to roast a leg of lamb, and you want to avoid a strong flavor of lamb, cut all the fat. Making cuts in the flesh, maybe sixteen or so, with the tip of a small knife. Sliver four cloves of garlic and add the tapes in the slots. Take some 'salt andPepper with garlic chips. Spice Rub the meat with lemon juice, thyme, butter, salt and pepper. Grease occasionally with lemon juice and butter. To cover the juices in the leg of lamb with aluminum foil. Roast for about three hours at 400 degrees Fahrenheit.

Many people enjoy Souvlakia Arni, greek kebab. To prepare this dish, tender pieces of lamb marinated in olive oil, lemon juice and wine. With salt and pepper and a pinch of oregano and thenGrilled on a spit over hot coals. During the cooking oil can lubricate the meat occasionally with a little 'olive oil.

For lamb chops or beef, a greek flavor you can cook to desired doneness, then sprinkle with oregano and lemon juice. Baked or fried liver is also seasoned with oregano and lemon juice. When the fried chicken, baste them with butter and lemon juice and some chefs, like a pinch of oregano.

Do you want a different kindMeat sauce, roast or steak, the following test: In order to heated butter or oil, add a clove or two of minced garlic. Then add chopped celery and some chopped onion and fry slowly. When cooked, mix in some canned tomatoes and a bit 'of tomato paste. As you mix the sauce and heat, add a pinch of oregano. They have a very tasty sauce for meats and vegetables.

One of the most popular dishes in Greece moussaka. This dish is baked layers of roastedEggplant and ground lamb. E 'topped with tomato, oregano and a pinch of cinnamon. Then a white sauce and grated cheese, baked in a golden swelling and served hot, cut into squares.

One of the most famous dishes greek) is grape leaves (dolmathes called. The grape leaves are stuffed with ground meat (lamb or beef) and rice and served with egg and lemon sauce.

To prepare this dish to serve three or four people, use about one poundVine leaves (cabbage leaves you can cook the cabbage until tender, then remove any leaves and stems of crop can be replaced). If vine leaves are used, blanched first to win it. Use about a pound of ground lamb or beef and half a cup of rice (long grain), (fusion extent, then), a half cup of butter, a cup of chopped canned tomatoes, juice, a cup and Half of hot water, two medium onions finely, two tablespoons of olive oil, two tablespoons of mint leaves orChopped parsley, salt and pepper. Mix the ingredients, except the leaves and water.

Then stuff the vine leaves one by one with the mixture. Fold the top and sides like an envelope, so that the filling remains in the leaves. Imagine all these stuffed leaves in rows in a pan or pot. Pour water on the roof to hold it in position) with heavy plate (heat resistant to it and a lid. Let simmer in the saucepan over a low heat for about an hour or untilthe rice is cooked.

Prepare the egg and lemon sauce, as mentioned above. But you might want three eggs instead of two. Please note that this gravy is less than the liquid in which meat and vegetables were made. To use the broth in which you cooked the stuffed grape leaves, but do not boil the sauce. You can determine the degree of acidity of the sauce by adjusting the amount of lemon juice. Then take the pot with the stuffed grape leaves and pour theEgg and lemon sauce. And your vine leaves are ready to be served.

What recipes for dishes from different cuisines Note cook greek, but the ingredients are basically the same. In fact, the Greek woman of the house rarely follows a recipe, but her cooking from memory and invention. Because the tomatoes, tomato paste, lemon, onion, garlic, olive oil and thyme, the majority of housewives greek can in every direction, with delicious culinary results.

Chinese Recipes - 5 Great Vegetables for Chinese food

Chinese food is always popular, but the flavors of Chinese cooking recipes are different from other cuisines. One of the biggest conflicts is also the vegetable in Chinese cuisine.

Bamboo shoots
Bamboo shoots are the edible root of the bamboo plant found almost everywhere in Asia. It 's a snap crisp and lightly aromatic. It tastes slightly sweet and can be found in Asian section of most discsSupermarkets.

Broccoli
There are many types of broccoli, Chinese broccoli, but more traditional. It 's different than normal, because it is a broccoli green broccoli. Broccoli is usually normal recipes in Chinese cooking, Chinese broccoli when it can not be found.

Water chestnuts
water chestnuts are actually a vegetable water. It has a crunchy texture and mild nutty flavor. It is usually found in cans, either in parts or in full in the Asian Isle of most supermarkets.

Baby Corn
Baby corn is a small parcel on a corncob edible. E ', however, are easily when chewed. It has a very delicate taste of corn. Baby corn is usually found in grocery store canned food island.

Mung bean sprouts
In addition, soybeans known and readily available in the vegetable section of the supermarket. bean sprouts bean sprouts are green and white have a clear structure, with a sweet taste. The trick to> Soybeans kitchen does not cook too long. Bake for 30 seconds in a hot wok is the general rule.

Other vegetables

Saturday, 23 October 2010

The way of vegetarian cooking

It just takes a bit 'of knowledge can not cook for themselves the dangers that can happen when you start a vegetarian. Those who agree to begin the transition to a vegetarian diet are often unaware of how you get the most from this new way of eating.

Popularity of vegetarian food and the high level of awareness of nutrition may be some mistakes with the growth. However, these errors can be avoided easily. So there are a couple ofimportant things to keep in mind.

It is certainly possible and not very hard at all to be exceptionally healthy vegetarian dishes. The key to this, as with any other diet option is a good choice with what you eat every day have one. Make sure you have a variety of foods means that you get all the essential nutrients the body needs.

Many people believe that they are "replacing" the meat to replace the nutrients thatMeat offerings. This is not right. With a little 'understanding of what together and be open with different ingredients that will not need to "save" some experiments. Even with a sound understanding of food from other countries learn you get what goes well together.

If foods are: cereals, legumes, vegetables and fruit, eggs and some dairy products if you are not vegan, then you can really do something wrong.

Showbrings more refined foods in your diet. Check foods with fiber and also low in sugar and salt. Not only that they have a higher level of nutrition, but they are also healthy for you.

Fresh is best. That has for so long and to this day. When shopping for the production to ensure that they reflect the freshest and start shopping for fruits and vegetables in season. The bonusYou usually are cheaper. farmers' markets are a good range of seasonal dishes.

You can also use the freezer. If you grow your own food, or they can buy fruit and vegetables in abundance, I think, pallor and freezing vegetables. You can also sauces and puree from tomatoes, peppers, fruits and berries, which are all very useful when the winter rolls around.

There are some amazing recipes for vegetarian dishesStand-alone, rather than replacing the meat. This does not mean you still do not have the traditional burgers using, for example, chickpea patties, but you will find the more you experiment and expand your culinary repertoire, the more you produce tasty and delicious culinary specialties. Vegetarian cuisine begins today and taste the results.

Today's Soul Food - not a danger to health Grandmothers

For over 300 years, soul food, often synonymous with comfort and good food, continues the tradition. In fact, back in slavery times to the food Eating known as "good times" with ingredients and cooking techniques of today's soul food.

The term "Good Times" food has arrived like a week of work or on vacation special slaves were obtained after a reward of food they enjoyed. The food was once known as wellFood for slaves. In 1960, the term "soul food" came into fashion.

Now the food industry has the soul has grown into a multi-million dollars. Based celebrity chefs, the book is about one million dollars, or endorsements of products and save on restaurants. But soul food is traditional distinction was even less popular ... This distinction was a risk to health.

Traditional soul food contain high amounts of fat, salt, sugar and other high-calorie Ingredients. In addition to cooking methods often including unhealthy cooking methods and techniques such as frying in animal fat. Often, bread, biscuits, cakes and pastries also contain animal fats.

Traditional soul food, the Americans had many health problems like hypertension, diabetes, obesity and other health problems for Africa.

With the many health problems resulting from the ingredients and cooking methods of the soul> Food, a new wave of change instead. New cooking methods, techniques and ingredients, has caused food for the soul before it developed a healthier, thinner, lighter food choice, but for.

This is not your grandmothers soul food, fat laden animal was still clogging the arteries. This new version of soul food is eager to maintain good taste, give the feeling of satisfaction and to maintain the tradition - without risk to healthPast.

For example, today's Soul Food Kitchen no longer uses the traditional belly meat cooked in it. Fatbackis fat on the back of a pig. Traditional soul food cooked bacon used to taste the soul of plant food such as green peas and black eye beans.

Instead of using the belly of unhealthy food soul food, smoked turkey necks work as a flavor enhancer excellent without any risk to health. smoked turkey necks are often 90%less fat than traditional bacon.

Another change in today's Soul Food Kitchen, with or without salt less. Instead of high levels of blood pressure increases salt, spices work to others to bring the flavor of food for the soul. For example, garlic, onion powder, cayenne pepper, Gumbo file, pepper, lemon and others.

Another important change in today's Soul Food is the elimination of animal fats used to cook in lard traditionally known as cooks. Instead,light oils continues to rise in popularity of soul food chef popular today. For example, vegetable oils, canola oil, olive oil and peanut oil to name a few.

An important change, the kitchen continues to grow and develop in food for the soul enters the kitchen, the methods and techniques. The tradition of frying in deep layers of fat will be replaced by healthier cooking methods and techniques.

Fry continues to lose appealto a healthier cooking methods like braising, frying, baking, grilling, frying, sautéing, frying and steam. All these methods have proved to be much healthier than frying.

pork products continues to fade away the dishes from the tables of food for the soul more. pigmeat, the high incidence of hypertension in African-American community accused time and continues to lose the appeal. Instead, the healthier dishes are more chicken blood, fish andvegetable dishes.

Yes, the changes in soul food continues to go with her grandmother would be proud too. Why? As soul food today still hold to the tradition of good taste grandmother ceremony, and the family - but of course, if you take more you eat some, enjoy it.

Friday, 22 October 2010

The many ways to cook Mexican food

Mexican food, like many other foods can be baked, grilled or fried. There are modern Mexican cooking styles but Mexican traditional cooking techniques were rather different.

In ancient times, Mexicans did not have ovens. Instead, it would cook Mexican food over an open fire techniques, the kitchen, which was the most common of all the Mexican tradition.

The food must first be in iron pots> Kitchen. The method is similar to Mexican food is cooked on the grill at this time. The Aztecs steamed and cooked food in two handled clay pots of their cooking in iron pots introduced Spanish. These two handled clay pots were called xoctli. The pot would be filled with food and then the fire heats a widely. Many foods were fried and Mexican cuisine daily roast.

Today, in the present,is much easier to cook Mexican. It takes less time to prepare food. If someone wants to make homemade tortillas, there are iron pans that make it easy. Pies are made simply by using pots to hinge. Long ago there was a long process of Masa, to make a dish that is a type of corn, which must be ground covers. Today you can buy a metal grinder that can grind the Masa.

If you make Mexican recipes, ovenperfect for many of them. You can meat, fish, vegetables and easy to cook. You can also cook the food in a pan of water with added spices. Many Mexican recipes can even in a crock pot or slow cooker can be made. Large steaming pots simplify the cooking process Tamale. If you take a long time to cook, it means a big pot, you can cook more at once, rather than in smaller lots.

Mexican cuisine has a different one. Foods are used to sort Barbecuecooked in this way many years ago and was called "barbacoa." This method of cooking Mexican meat wrapped in banana leaves and steamed over boiling water and cactus in a large pit. If you want to get food, like Mexican cooking, which is not the easiest way for a beginner! Cooked Way would have tasted today as our grills. Fajitas are a good example of a perfect Mexican food to grill.

Many MexicansYears ago, "Mano y metate, used that has been a great tool, with a concave surface made of stone or lava rock. This tool was used to mix the ingredients together. A "molcajete" is another ancient Mexican cooking tool, which translates into a mortar and pestle. Class you should learn this ancient cooking tools in a Mexican, even though today we use different tools.

Cooking almost always requires stirring somewhere in the preparation. WoodSpoon has been around for hundreds of years and are still widespread. There are different types of spoons today, depending on whether you move around meat in hot oil or stirring a thick sauce.

There is a rich history behind Mexican food and Mexican traditional cooking techniques. The methods can be changed through the ages, but the food is still traditional. The food tastes different when cooked in different ways and there are many MexicansRecipes to try.

Halal catering company to work with Quran guidelines when cooking food

Many people in Britain are those who follow strict guidelines in terms of the halal food. Halal guidelines are created with such great faith of Islamic law, which states that certain foods are those that follow Islam which are not consumed by humans. Many homeowners across the UK, including in the Midlands and London to confirm this and are working with a variety of different processes Halal. This Halal catering companies are large companies for people to see.

Halal CateringCompanies in the UK working with the general Muslim dietary needs. This follows from the general dietary rules, which were built in the Qur'an, the most important holy book of Islam.

There are many different foods, the Halal restaurant will be made available not found one through the kitchen. These are the ones that Muslims are explicitly stated in the Qur'an are consumed as food, that is irrelevant. Pork and bastards will not be served. Any kind of meat from animals that were not killedin the name of Allah will not be served.

Foods that contain the blood is not being served. In fact, if the meat is cooked for a meal of blood must be completely drained from the meat. This stems from the way the blood is considered harmful. Also, make sure that the blood is removed to help ensure that the meat stays fresh for a longer period.

In addition, alcoholic beverages will be provided by a restaurant. This5:90 is like the Koran says that all things that can be intoxicating even harmful (strong drink ... I'm just a shame the work of Satan ".) Foods can not alcoholic materials are made using one of the two.

In fact, halal catering company in London and Midlands areas with a suitable method for the treatment of all animals to be used to work for the kitchen. Dhabiha the process of slaughtering an animal to be used in the name of Allah. This worksthat all animals are cut with a knife to cut deep into the neck. This is used without causing the animal pain, to cut their kill critical about what veins and arteries, while not harmful to the spine. It 's a clean and humane way to handle an animal, making sure that the meat is pure.

Any other process of taking food halal meat should be avoided and restaurateurs. This shows how each sausage were killed by other animals of wild speciesare not Halal. The meat, which has been treated in this way can not be seen as a pure meat.

All food is to call on Allah that have been developed. This is in connection with the Qur'an 6:121 ("and do not eat what the name of Allah was not mentioned here, is an abomination").

With these factors in mind all sorts of different types of food catering businesses will be prepared by one of these. This food must bemade with diversity in mind because of the many guests who may have the palate.

There are a lot of different vegetarian and non-vegetarians who can work catering Halal. Shami kebab, lamb chops in the egg, are very popular with the gourmets in the United Kingdom. Paneer Tikka, cheese cubes, marinated tandoor can also be used. Even herbal balls, which must work in a fried dough.

Sandwiches can be prepared for large parties. AHalal restaurant, sandwiches London and Midlands areas, such as sandwiches with turkey breast, roast beef, chicken, beef and pork products. All meat will be prepared halal guidelines. vegetarian sandwiches, including some made with cheese and salad options can be enjoyed.

The edges of the restaurants can work for you with many options. Yogurt has been cultivated properly served along with a variety of different chutneys areSpices. The salads are also many halal restaurants.

rice dishes are some of the most popular pages, the catering company can make halal paths that cooking needs this for use with dishes able to work in a variety. The rice can be cooked or meat. Peas and cumin can be used in the kitchen during the process.

Sweets, which were prepared according to Halal regulations are very popular these restaurateurs. Some of the bestDessert Kulfi, ice cream in a cone-shaped rice and milk.

Of course, all the restaurant owners have several options in terms of what foods they have to offer. But one thing is sure that all foods will be prepared in accordance with Halal guidelines.

Due to the overall needs of the kitchen that people of Islamic faith have many halal catering companies were established in Britain. From London to the Midlands and allare other issues there are many restaurants to choose from. These include specialists who are experienced restaurateurs only halal food preparation. Restaurateurs These are people like Barkat Catering Services in London, the Halal Catering Company in Middlesex and Pride of Asia Event Caterers in London.

Many restaurateurs who are not specialists can adapt their processes with halal guidelines in mind to work well. It helps to consult a variety of restaurantsinterested to see what is in view of the kitchen, always in tune with the general guidelines that have made all the guests to work with.

Halal catering companies are important structures for the community in the United Kingdom to see. These are the restaurants that help ensure that what is served to guests with the best research halal standard. This is so, the kitchen with something that all people of Muslim faith can feel comfortable.

The Raw Food Lifestyle and why people start cooking?

Kevin: So, Dr. Doug Graham. I would like to welcome you.

Dr. Graham: Thank you. It 's a pleasure. Truly a pleasure.

Kevin: If you can not know exactly who she is, probably, very few, why not just go a short presentation of who you are and where we came from.

Dr. Graham: I'm Dr. Doug Graham. They are basically Doug Graham. I have a health lover for 40 years. Not by choice at first, but I was on a firmStage on the beach on day one, I was 16 years and is the concept of my health so much that I could not deny. I've tried. I tried to ignore. I stood on the pier for an hour, and I'm not saying that God has spoken to me or something, but could not the concept of my head that had to be the health of my pursuit. I had to decide a type of medicine, which eventually made to pursue chiropractic, and then eventually got my doctorate and hygienistsan occupational hygienist. So I am a doctor of health and a doctor of chiropractic.

I have my degree in sports science, physical education and health and nutrition. I worked as a gymnast for many, many years, both high school and college, teaching gymnastics and then as a professional coach in gymnastics and trampoline. I trained a number of national champions in the trampoline.

While I go out of chiropractic college in 1983 I worked to help peoplerestored to health, do not really pay that much attention had to chiropractic, although I have a private practice for 20 years. I have my training in nutrition, I was interested in the Class 7 when my health teacher in the 7th class just caught my ad. I really do not know why he did it, but it did. And since then I have only pursued the diet.

So I went to college vegetarian, vegan, and left shortly after college, when I was in my mid 20sswitch, which is now being considered a raw diet. We do not really have that name for them at that time. But by the time I was 30 I was already looking for an all raw vegan and talked to all leaders on how to do it, all five of them. It pursued them, and she said. "We know nothing about being a vegan athlete, we know how to help patients heal." I said, 'Yeah, I figured out how to do that too. Limit your intake of calories and plenty of rest and theirSick people get it. But how can athletes improve their performance? "And I asked around and finally, the only answer I are congruent, and the only logical answer I got was," raw foods, raw foods, raw foods. Watch raw foods. You will see a performance improvement athletic. "

I followed the sports science behind it, has found that when the president and began principles, nutrition and sports science at the end raw vegan diet onon 80/10/10 in 1986, but not really characterize the expression, almost 15 years later. It 'was during this period that I understand the declaration began on the development and application of terminology, so I have a clear program, enough people would know why this particular application of the work of some raw foods' old gentleman so well, the world class athletes , people trying to recover his health, persons with any health condition, people who are already healthy, butwant to feel better? Why does it take to operate at a calorie intake? And most of all because it is a kind of special diet, which is good for our species, and therefore just as clearly and individually for each person, because we all have preferences.

So it's a growth process, a whole growth process, a learning process. I did it with the sickest of the sick fun, and well east of the shaft, the strongest form, and help them improve. In essence, whatWhat I do is help people improve their health so they can do what they do otherwise at a higher level.

Kevin. So let's start right. There is much to cover. I want to start learning. Who are you to learn more? And you also mentioned the first off-camera that the first new food movement is far from that in reality is much bigger than it is now. And so, explain that and explain that you learned from it and then summed up as what you have learned whatThey have now.

Dr. Graham: It 's a good question. I believe in mentoring. They are at the foot of some of the great masters of the world of health, hygiene, sports science knows I am fortunate to have good teachers in the raw food movement, but also natural. I count as my friends all leaders and learn a lot from each of them as I can. But they are also more than willing to go back in time to read. I was with a gift, an avid reader and an increase ratherfast reader, I can cover a wide field. So I away food back in the welcome letter, with regard to the science of raw food, raw food philosophy and the art of Raw. And I would count all the early writers, at least, teachers in some degree. I sat at the feet of Dr. Keki Sidhwa for quite a long time and had to explain to me, part of the history of the movement first. He is now involved in almost 60 years, very quietly, over in England. And certainlyfelt tremendous amount of great influence, Dr. Vivian Virginia Vetrano, whose specialty is cell physiology, but also because 20 years, a crude Fooder for 20 years, almost 80, and are counted as a good friend. But I have so much I can, really studied over the years and reading, just learn again and again and enjoy the fact that the results keep coming.

Yes, the first movement is much larger than 100 years ago than today. It 'came and went in a flash, if the "germs" wordwas introduced. And the doctors were able to scare the population of raw food and says "everything. Cook Cook your tomatoes before you eat, you cook your apples before eating bacteria .." And it's interesting that people fall for something like this when they know full well that he would never, ever eat a tomato that was ugly when she was raw. You can feel it. If you touch and feel bad, and smells and stinks, and when it comesHistorically, these indications will look before you eat and hopefully you will see that it is in color or texture or something. But even if you pass this and you do it in your mouth, spit it properly and go, 'Oh, this is bad. "But when we cook tomatoes, and put the bad tomatoes in tomato sauce, and put it on something else, you must eat very probably wrong. It is here that he comes to the expression". It must have been something I ate "While inThey eat whole, fresh, ripe, organic plant materials, just as they came from the tree of life or bad food or bush not get the information past those first. So do you really need to have need of food, the same concern about germs, that when you cook, you cook dinner. You can bad food, and present it as if it was good.

Thursday, 21 October 2010

As the Home Made Dog Food Cook?

How to cook for you dog? Every dog owner wants to have a healthy dog. In many cases, you always feed your dog with scraps of dog food in a can. But do not know that I'm sick for them. So there is a good alternative for your beloved pet. And a dog food made at home can be an excellent choice, as well as the food is a selection of ingredients des

Cooking a pet food at home is simple, justselect tasty ingredients. Make sure ingredients, less oil, opt, this can cause some allergic reaction in your pet. Just like us, your beloved pet also needs the proper nutrition and the right amount of vitamins and minerals for a healthy diet. Knowing how to cook dog is considered very important for dog owners.

You can find a lot of cookbooks at home and dog food recipes online and in your nearest store. Acquire part or yourrecipe. This is simple and easy to cook as it is only necessary to mix the ingredients you want. Remember, you need to cool before serving.

There is evidence that measure food at home for the dogs are healthier than those who prepared or preserved. This applies to all for us. Your dog will surely love a meal with fresh and healthy ingredients. With all the problems of health, the animal is facing today, it makes sense to seek the kind of food that your peteat.

In addition, research shows that proper nutrition can improve the health of your beloved pet. Homemade dog food is the best solution. So simple and so healthy!

3 No-Cook Recipes for children

Prepare homemade baby food for your little one is definitely the best. Your baby is healthy and unprocessed foods that are really feeding him or her. But sometimes it can seem overwhelming to clean and prepare food for children with all those picks, steaming and blending it in do not worry - there are some recipes for homemade baby foods that require no cooking or tray lot of effort to enter, the chair of the child.

Remember methat all children are different and your child may be ready for some food, before or after another child. Go stand by your baby if you sign any new food to your baby.

Good fats are wonderful for children. Fats supply energy and help your baby's growth. They also stimulate the brain of your child grow up and let your child absorb more nutrients from all that he or she eats. Nature does not intend for children to eat a diet low in fat, you give your child a goodGrassi.

The avocado is a food properly packed by nature and rich in good fats. Most children love the taste mild but rich creamy avocado and enjoy.

In preparation for your child when she sliced avocado fruit in half and remove the pit. If you want to spoon-feed your baby scoop avocado flesh from the avocado half and place them in a bowl. Mash the avocado with a fork until desired consistency and feed your baby. If you want to giveYour baby finger food slices, cut the avocado in half. It 's a bit slippery, so that your child will probably get larger disks easily.

Yogurt is a healthy food served one that is easy for children to eat and easy for you. E 'packs in a lot of nutritional benefits for the child. Choose a whole-milk yogurt. Your child will have much fat and sugar-free. Yogurt is alive, active cultures "good bacteria" that help your child digest anything he or sheeat.

Only Spoon yogurt into a bowl and serve your child. If your child grows you can sweeten fruit pieces to add the yogurt itself.

Fish and coconut milk or cream cheese. Fish is an excellent food for older children - If your family has a history of seafood allergy pediatric medical associations that fish not only a good choice for your child, but a great one. Fish will give your child to grow up healthy essential oils. You can make a quick "fish cake" for your Baby mixing 1 cup of leftover fish with 1 / 2 cup of whole coconut milk (do not give your baby milk "lite" coconut!) Mixer makes this easy. OR 4 oz softened cream cheese and mix with a cup of canned salmon or sardines. Salmon Dip in finger-food scraps for your child to get the form.

All these ideas are easy to prepare and serve food for your children, and they are all rich in a nutrient important for children. Enjoy the child found at home> Recipes to feed your baby, and I am sure that they give the best start in life.

Authentic Cajun Food

If you like to cook and experiment with different foods you love authentic Cajun cuisine. While there are different styles of Cajun cooking is the heart of the set and the tastes and styles are amazing. They love to learn about different spices and how they affect Cajun food. Often there is no formula and arrangements would be passed on from generation to generation by households. If you understand howbehind the kitchen, you can produce great Cajun cuisine.

Cajun cuisine, according to the French "Cajun" immigrants deported were appointed in the United States from Canada. This is a very simple style of food that is enjoyed today, the ingredients and the preparation of authentic Cajun cooking is very simple. It is usually a meal in three pots, one for the main course, one for rice and other vegetables cooked together. Cajun Spicesand core components are the reason that Cajun food is good food that does not get complicated, keep things simple.

Grilled meats and barbeques are very popular in the kitchen cooking authentic Cajun recipes and traditional smoked meat that have been used to improve the taste much. Although the Cajun spice is used there are no precise measures and are often added for flavor. Every time you make the dish again and again, and it isCompletely different flavor every time. Although various authentic Cajun food taste more delicious every time. Finding the right ingredients can be a challenge, and this will be a challenge, depending on where in the world you are.

You can find specialty food stores, the food is incredible stock of authentic Cajun cuisine and Cajun spices can help those of you. If there are no stores in your area, you should search the internet as there are many different storesand grocery stores online. As soon as your ingredients that you should experiment to see what tastes good report. The need to cook dishes from the heart of Cajun and take your time. The whole process of cooking-Cajun cooking is that you are relaxed and take time to note that this is a good cooking process to involve all the time and enjoy.

Once found, you can enjoy the style and taste of Cajun cuisine youthen you will find that with the Cajun spices in many dishes. With cooking, there are no rules, and when you like the aroma and taste, that's all that matters. Hard-cooking should be a nice thing to do and not a means to get to you. If you have a style you like to cook Cajun food as authentic, then you should share the passion with other people. Friends and family love to eat your delicious meal. You canenjoy a traditional barbecue and Cajun food with friends to relax, there's no better way to spend a quiet summer night.

Wednesday, 20 October 2010

kitchen party - so much food you really need?

The kitchen is part of the fun when you're planning a holiday, but some people panicked, thinking that it takes are very over-or under-rated food that the food that they enjoyed all his, or if the their party food recipes will be right.

Guess how much food for a party

Unfortunately, there are no scientific formula to produce as much food for a party. It ismore parties to an art and more information you provide, the more you will be able to estimate the amount that the right food. Here are some tips for panic, it is possible to estimate how much food to a party and to help you relax, instead !

You just called on adults, there is a party or need some recipes suitable for children as well? How long for your party and what time of day would it be? They need more food in the afternoon for a veryBarbecue as a cocktail after dinner, for example.

Making more of the potentially most popular dishes. Almost everyone loves the chicken recipes, so ask a lot of this because there are other dishes such as international recipes seafood recipes that not everyone will be like.

If you have several different dishes, each guest is the child of each. If you have a dozen dishes, your guests are likely to have a tablespoon each of them, like the look. IfYou only have five gears, eat a lot more of each.

You can eat to estimate the amount of food needed to work, like many of the guests and the amount of each food they are. Remember that your turn estimates, not down. E 'infinitely better to have some food left parties to go to eat things by half time!

Do you have some free food at hand, like bread for a sit-down meal or nuts and olives for a buffet.These are the production of food, after eating, people can, if they are still hungry.

The size of the correct

For starters, you should now six bites per person. With the main meal, you should be about six to eight ounces of meat or fish, and half an ounce of cereal, potatoes, five ounces, four ounces and one ounce of vegetable salad undressed to allow per person. For dessert, you should allow the cake, four ounces, or five ounces creamy dessertice for the guests. These measurements are approximate, since different people have different appetites, of course.

Party Cooking Tips


Avoid repeating the most important ingredient when you have a dinner. Do not serve an appetizer of boneless chicken and a boneless chicken main course was followed, for example.

If both hot and cold food on offer, if you are eating a delicious breakfast.

They offer a variety of textures with foodBuffet or menu, so you have a series of hard, crisp and crunchy soft foods.

With different colored food is a great way for your table or buffet to look exciting.

Today's Soul Food Cookbook - Change the game Soul Food Cooking

Soul Food Cookbook back in fashion? Yes! Because of the economic downturn in recent years more and more people are eating more meals at home and save money in the process. This means that people from fast-food generation of the past to learn more about how to cook, many for the first time that this has caused a renewed interest, particularly, to cooking, in general, and recipes. Thanks to the ease of production and the feeling of comfort food, there is an interest inSouthern food is growing rapidly. The South has risen again, at least when it comes to food and recipes.

Soul Food Kitchen is a skill of the budget was created as a renewed interest in many African American families, the nutritional aspect for a way to continue their journey. "When times were difficult for our ancestors did for them, they could always restore stability to their traditional food for comfort and efficiency. Our great-grandmothers and grandmothersagain, as part of a meal, now the recession is forcing us to take another look at how we wanted, "says Martha Hastings, a former Howard University professor of black history.

Soul Food Cookbooks continue to experience an increase in the trend of interest rates as evidence grows. With health-conscious consumers now more cookbooks are changing to meet this challenge. Many of the southern food recipe books of today have eliminated the unhealthy ingredients combined with the soulthe past. For example, many high-fat meat, which excluded a large amount of sodium.

You can find more recipes with more spices and natural flavorings to the increasing number of people watching their health and nutrition meet. This change is rapidly changing the landscape of cooking, if it comes to food in the south. No doubt publishers soul food cookbook watch the sales closely to see if the upward trendcontinues. Stay tuned!

Tuesday, 19 October 2010

Waterless Cooking Demystified - Part 3 - Seven benefits of waterless cooking

Do you know that cooking without water retains 98% of the minerals, while fashioned old way of cooking destroys an average of 42% of the minerals of food? You know it's easier pots without water, because heat is distributed uniformly clean, so there is less burning? You know that vegetables cooked in waterless technology its natural color better cooked as a vegetable to save money on traditional techniques? ...

Yes, all of the aboveare true! The method of cooking without water has these advantages over conventional cooking 7:


Simple kitchen
Reduce cooking times
Easy to clean
small amount of fats and oils in the diet
Taste of food
Number of food left cooking in the food business
Aspect of food

Waterless cooking is simple and takes less time than conventional cooking. Since the specialdesigned cookware distributes heat evenly, there is less burning, so for ease of cleaning. And the cuisine is healthy without water, for cooking foods in their natural juice eliminates the need for oil and water leaching of nutrients.

Young Foods Enjoy!

Research at SU Department of Agriculture Human Nutrition Research Center on Aging at Tufts University suggests that maximizing the nutritional quality of the diet slowlydown or prevent age-related problems, which are often unavoidable. The study recommends cooking foods for a short time and in as little water as possible. Cooking pots in our multi-ply holds the 98% minerals, while cooking dinner the old-fashioned style destroys an average of 42% of mineral food.

Enjoy tasty and healthy meals

Enjoy a wonderful new method of cooking with multi-layer stainless steelwithout water / fat-free pots. Technology Foods cooked without water to help keep the bulk share of natural minerals and vitamins for healthy soluble nutrients in the food of water will dissolve and then lost when food is cooked the 'water. The biggest favor you can do your family, eating food prepared to the highest offer. Food cooked on low heat, minimum moisture way have more flavor. Vegetables and fruit preserveappetizing color, meat skewered on top of the oven and be tender, juicy and delicious. And you can cook without oil or fat reduction of calories and cholesterol.

Read the rest of this article of the series: What is waterless cookware, waterless cooking? How does waterless cookers work? What are the 7 principles of cooking without water? ...

Safe food handling practices - 10 Simple Tips for cooking at home

They are often the family and not feel good because you ate was so uncertain that foods processed or prepared in one. This can be avoided during the preparation of food preparation at home by the following points in relation to food.

According to the Centers for Disease Control, the most important thing to do to avoid evil can do is "wash your hands." Clean hands and clean utensils and surfaces are the first line of defense againstFood-borne illness. As the washing of hands, most of the things you can do to prevent a food-borne diseases are very simple.

Here are 10 simple tips for food safety, which together spell
FOOD SAFETY.

Fight bacteria by washing your hands often. Wash for about 20) seconds to sing ("Row, Row, Row Your Boat" twice), hot water and soap before fixing or eating food and after using the bathroom or changing diapers with, dealing with pets, gardeningCoughs or sneezes.

Only thaw perishable food in the refrigerator or the microwave. Do not thaw food on the kitchen table. Cook food immediately after thawing in the microwave.

Buy perishable foods so hot are delivered shortly before take-off. If you go home to avoid or prepared foods such as meat, poultry, fish, dairy products, eggs, cut and / or peeled fruit and vegetables sit at room temperatureTemperatures more than two hours.

Divide into small groups, shallow containers for quick cooling in the refrigerator.

Set the refrigerator to run at 40 F and your freezer at 0 F to help, harmful bacteria from growing. Keep an appliance thermometer in your refrigerator / freezer to monitor temperatures.

Avoid cross-contamination. Wash cutting boards, knives and other utensils in the dishwasher or with hot water and soap and rinse with warm water after coming into contactwith raw meat, poultry and seafood, and before another item. Avoid food, cooked food on a plate of ham, which take place. Multiple, colored cutting boards can help separate types of foods to avoid cross-contamination.

Fruits and vegetables should be thoroughly cleaned before consumption. Wash fruits and vegetables thoroughly under running water before eating. There are also special fruit and vegetable washes that can be purchased at healthand grocery stores. Wash fruits and vegetables that you peel or cut, such as melons, oranges or cucumbers. Bacteria on the surface of this responsibility and may, in part you eat when it is sliced or peeled are transmitted.

Eating foods you know are safe. Most of the bacteria that often cause food-borne diseases can not be seen or smell and taste. If in doubt, throw it out!

Take the temperature of perishable foods such as meat, poultry and seafood, to ensureharmful bacteria are destroyed. Cook hamburger and other ground meat (beef, lamb and pork) to an internal temperature of 160 F and ground poultry to 165 F. Beef, veal and lamb steaks and roasts cooked to medium rare is 145 F and 160 F for medium. Whole poultry should be cooked as F 180 measured in the thigh and breast meat to 170 F. All parts of pork should reach 160 F. thoroughly cook fish until it is opaque and flakes with a fork.

yolks and whites of eggsmust be designed to prevent any possible salmonella from cooked food-borne diseases. Store eggs in their original packaging and in three weeks for best quality. Use hard-cooked eggs within one week - do not return to the egg carton for storage. Refrigerate in a clean container.

Thanks to the quality of food and special production methods in restaurants and homes, some of these rules can not be met. Your favorite Caesar dressing contains raw eggsegg yolk and a chef's restaurant can recommend your pork chop, only 145 degrees are cooked. Usually the food server or the terms of menu, the alarm of those decisions you can make an informed decision about your food. These points are probably not bad, but children are more susceptible to the disease because they lack the enzymes, some bacteria to fight for them so the selection should be more careful. If you are concerned about a particular food orPreparation of the court to avoid those factors.