Cook healthy

Three months and at Christmas almost nearby. This means that to pay the bonus, shopping for gifts and Christmas parties. This also means the destruction of earning your diet plan and the pounds again. Perhaps one of the best ways to lose weight with your cooking skills to good use, to raise much healthier food in the kitchen. So what else can control the type of food you eat, and it also fills your fridgeHealthy residues instead of the usual chips and beer.

The basic idea of cooking is healthy to reduce the calories that the food is cooked. To achieve this, one must be able to reduce, replace or remove certain ingredients rich in fat, sugar and salt, but without sacrificing taste. First, replace the usual ingredients with creamed butter oil - this not only weakens the calories in pancakes and waffles, but also increases the amount of protein and calciumDiet. You can also mix the yogurt with skim milk as a substitute for buttermilk.

Whenever possible, use products that are low fat, low sugar or low salt content. For example, cheese and whole milk, both high in fat, but also because you need calcium and protein, low fat dairy products, as can be cottage cheese and yogurt for breakfast meals, and a bit 'of your parmesan pasta dishes. Replace cooking oil standardrapeseed oil or olive oil, roast or steam food. In order to reduce strain or rinse canned beans or other preservative sodium or sodium condiments shot, or at least minimize its use while cooking. To add taste your food, use herbs and spices such as onion, pepper, mustard, onions and other vegetables of the family, instead of normal salt. To reduce the sugar intake, replace sugar with lemon juice, vanilla extract or orange flavor to sweeten the pot,especially when the sweet, pickled or pastries. Instead of sweets for dessert, substitute other fruit for more fiber in the diet such as bananas, mangoes and melons.

Brat is often discouraged when cooking food, because we need oil in your diet. You can choose to use other methods, the cooking grill definitely less fat and less oil in the meals, such as cooking. Unlike roast, which is often used for packaging or processingFoods like sausage and hot dogs, baking, grilling and cooking you can use fresh foods. Dutch oven cooking is a way, soups and stews frying sound. Opportunities, how to cook healthy, eat more, you can search for any information provided by the campaign.