We must recognize the 8 new rules for healthy cooking?

If you want to stay healthy, friendly and you will eat more and healthier foods. Just do not go to eat healthy foods, there will also boil Participate in good health, to make decisions about your health food. Here are some tips on healthy cooking The family will help you prepare meals.

Before the first piece of advice on healthy cooking begins with the receipt of essential nutrients of food. AlwaysVegetarian essential nutrients and color. Choose this method of cooking can help keep nutrients necessarily color, taste and all. healthy cooking method that can be steamed vegetables instead of boiling. Refrain from cooking at high temperatures as a prolonged heat can destroy important nutrients.

Accordance with tomatoes, herbs, vinegar, onion, vinegar, salad dressings and sauces for better health. This will benefit,especially if you have high cholesterol or high blood pressure.

Third ingredients already prepared a high salt content and make you vulnerable to high blood pressure. Can be replaced with herbs and spices or seasonings with some spices mixed alternatives that are free of salt. Use of citrus peel for life, hot peppers and lemon juice, taste and flavor of food.

Fourth processed, canned and pickled vegetables are generally rich in sodium. Search for vegetarians, whichlow in sodium. Make sure you have a five-day supply of vegetables.

Fifth Substituting pureed prunes, yogurt, mashed bananas and homemade applesauce for the care you can easily reduce the fat content.

The sixth use of oil, olive oil, more or rapeseed oil. Do not forget to download the remaining oil in the kitchen. You can also visible dabbing oil drain fried foods on paper towels.

The seventh poaching, roasting or frying are the hearthealthy cooking methods. minimize the level of food grilled open flame, because they have a tendency to produce cancer promoting substances.

8A for a meal to try to replace the grains. With whole-wheat flour up, flat or rolled oats. You can also add some wheat germ or bran in meatloaf.

After the sound means that the recipes have less fat, more vegetables, whole grains and fruit is definitely one of the winning techniquesSet-up to good nutritional values. These healthy cooking steps, if followed certainly prevent falling prey to various chronic diseases like cancer.