Friday, 9 July 2010

Nutrition and cooking to save

How do you handle the food is important. careful handling of food can contribute to death and illness can also be a matter of life o. Most food poisoning is the result of poor hygiene precautions in the kitchen.

A clean, dry and clean kitchen to cook the best precautions to tuck away the hair and wear clean clothes. Hands should be clean and dry. Wash thoroughly after handling food products, especially after handling any food andespecially after handling raw food. If you have a cut or infection on your hands, gloves, rubber gloves or plastic. No coughing or sneezing near food, please. If you are ill, you should be cooking.

Bacteria like warm, moist, warm places to grow and multiply bacteria could have been anywhere where the food was o. Sometimes bacteria only food spoils, but sometimes we create toxins that can spoil yourself. To control bacteria and theirGrowth, wash foods before their production. This includes poultry, meat, fruit, vegetables and eggs in the shell.

nutritional cooking Preserves

Sensible storage can save nutrients, careful preparation and cooking can, too. Fortunately, the kitchen, nutrients shop not only offers the best food, but the simplest of all methods _simple and quick. In the kitchen quickly with minimal preparation, you saveNow, steps and nutrients. As a bonus, you get food that looks, tastes and feels better. Special note: requires additional precautions to prevent loss of vitamins. Heat to serving temperature and only a minimum of water.

And 'our hope that with the help of nutrition know-how on these pages and the recipes that follow provide, you will find the planning and preparing nutritious meals easy and rewarding.

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