Basic knowledge of food preparation to prevent food poisoning

Red beans and soybean hemagglutinin for ten minutes at a harmful protein called that cause severe gastroenteritis can destroy brick. Canned beans are already cooked, it is safe to eat now, you can not even need to heat it. But if you can soak dried beans overnight before the water soaked in cold water, then boil for ten minutes. If you have a slow cook chili with meat or bean stew, it's bestto cook the beans first.

If you buy fresh rhubarb, discard the leaves. They contain toxic levels of oxalic acid, which can block the body's absorption of calcium. There are also some in the stems (and spinach), but not enough to cause damage if you have a tendency to kidney stones. Rhubarb sometimes has a laxative effect.

Do not throw the potatoes must be green - not just cut off the green. They contain the toxin called solanine, which upset stomach andDiarrhea and has been know to kill. E 'already available in smaller quantities when potatoes sprout, so use them quickly or have as you begin to see signs of germination.

If you are preparing a meal, always a knife and chopping board for raw meat or fish and another for all other foods, wash them (and not just cleaned) after each use. It 's like you can be sure that they are not the spread of bacteria living on raw food is not all thatcooked. If you had raw meat in a dish in the refrigerator, wash as soon as you take out the meat - not the cooked meat or other food on the unwashed plate.

Food poisoning of fruit and vegetables, although rare, is seasonal, as the come from further afield. Worms and other organisms that live in your body you can run down or a little, only occasionally can happen to parasites. healthy salads, however, must be really goodwashed - as opposed to cooked vegetables, not go through a heat treatment cleaning.

In fact, it's a good idea to wash produce, even if you go to cook because the heat does not kill germs. This also gives you the possibility to collect all, grain insects or anything else that might be hidden in the leaves. Fruits and vegetables may be even more pesticides were sprayed after harvest and then waxed. Scrub fruits and vegetables in warm water and soap or wash in the specialfood stores, with a stiff brush kept just for this purpose.

Make sure all the wax, be it at all, then rinse everything well. It is recommended to peel roots, although this is not the whole answer, since some of the residues of pesticides have penetrated all the way though. Most vitamins are just under the skin, too. The best answer is really organic root vegetables, which have now been raised in clean soil without using chemicals.They have at least one wash to remove dirt that since they left the backyard harvest.

Key points: -
O Wash your hands before cooking, eating, after handling raw meat or fish before you.
o Do not touch the food or other Let a cutting board, knife box, or you used for raw meat.
or Wash or peel all fresh produce.