Soul Food Recipes - Top 3 questions to cook healthy soul food recipes

Soul Food recipes continue to maintain its popularity. The Great Recession is credited for the increasing popularity. Since the courts have a reputation to stick to the ribs or the resistance. For example, the average hours of soul food meal is the person average of 2-3 over Chinese food. It is up to an hour of Italian cuisine, and California came in second place in this universityStudio.

These recipes have helped many African-American families make the most difficult times in this nations history. Many doctors have asked the health concerns of the traditional cuisine of the South in this matter. Why? Thanks to the salt content, fat and calories. But like most of the kitchens that stand the test of time, to adapt to changing consumer interests.

Now healthy soul food is one of the fastest growing food. Now findOther restaurants, food manufacturers and also publishers of websites recipe to adapt to this new trend. By offering multiple menu items with less salt, fat and calories is healthy growth.

That is the question most viewed for the month of August 2010. Many of the questions that reflect the health concerns and consumers have about their diet.

1. What is the best substitute for the use Fatback and ham hocks?

back fat and pork are usedSoul foods for seasoning. For example, cabbage leaves, Black Eyed Peas, beans and other vegetables in the south. But due to the high content of fat, calories and sodium, many people have become smoke neck Turkey as a healthy alternative. packages of smoked turkey are low in sodium and fat, as well as a benefit of giving food to that Smokey, spicy flavor.

2. I have to cut out the deep-fried foods because of healthConcerns. What is the healthy alternative to fried dishes?

food is a healthier alternative to frying, which is baked, this is one of the fastest growing methods of cooking, because of the health benefits that has more than frying. It has many advantages, especially for people with heart problems, weight problems and for those who want to avoid.

done well, can give the same benefits roasted flavor oven frying. For example, thecrisp, without risk to health - delicious. Now we see more people enjoy oven roasted chicken, french fries, onion rings, shrimp and all the most popular foods.

3. I love sweet food for the soul. But I cut the sugar, which is the best substitute for sugar, the engine oil is not known?

One of the best alternative to white sugar that can be used in desserts, agave nectar or agave syrup. Compared to sugar, have less healthConcerns. It is about 31% sweeter than sugar, so you can eat less. E 'in biscuits, cakes, cobblers and other places which are normally allowed to use white sugar.

Another advantage of using agave has little or no impact on levels of blood sugar or insulin, which makes it an excellent alternative to sugar health. Agave is often possible in the health food section of most supermarkets or health food stores and even online.You will also find many healthy cookingTips for a lot of free soul food recipes sites.