The Christmas season is all some good time to spend with family, shopping and buying gifts for those you loved, interruption of work, and the food delicious, crunchy and delicious food. Perhaps the Curse of food during the Christmas season is ruin your weight loss plan.
Fatty foods, low calorie foods and foods loaded with sugar and sodium is Dieter worst nightmares of a success and will certainly make a closer to the heartAttack after a massive meal. The Italian tradition, with about seven types of fish, fried fish, shrimp, crabs and lobsters, certainly take a rocket blood pressure. The trick in cooking healthy, especially during the holidays has everything to minimize the health of all that so bad for us. Here are some tips to cook crisp healthy diet, fat, sweets and calories added:
These choices of meat.Make sure when you cook your pork or chicken, remove skin. Everything looked fresh and tasty, the skin can, but will increase your cholesterol level high enough to handle the arteries. The skin is often a source of oils, fats, and it is best to minimize it. Choose white meat over dark red meat. Instead of pork or beef, chicken or choose Turkey. Arrange the fatty layers. watch a different type of meat sausages and hot dogs are. They contain preservatives highSodium and some of them have too much fatty meat inside.
How do you boil the meat? Instead of frying them, why not bake, roast or baked them. Many foods - meat, fish and vegetables - can be cooked. Even shops baking a part of the nutrients in foods more healthy. Lots of meat can be burned, eliminating the oily skin. For the vegetables are cooked best when they are fried in canola oil or olive oil. You can also use a bit of butter, so that the taste better.This way you can still fried food, but with less fat.
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