Cooking Tips - Low Fat Cooking

Most of us are aware that eating healthy to stay fit. But we do not follow this sensible advice most, mainly because of lack of information on low fat cooking. Low fat cooking does not require special ingredients or a great deal more. With a little more attention to what we eat, what we use to cook our food, we go with fat healthy and delicious low.

Low-fat cooking is a way of preparing and cooking > Food that the inclusion of all our reduced fat. Through simple changes, as we cook, we can enjoy a healthier diet groups without sacrificing taste and whole foods

There are many benefits that can be dripping from the bottom. It helps to keep in shape, lowers cholesterol and protects us from heart problems. Here are some tips to reduce the amount of fat in the diet:

Before Use nonstick cooking spray instead of oil or butter. Ifnot> cooking spray is an option, use liquid oils instead of solid fats.

According Choose lean meats and skinless chicken breast, and cut all visible fat of meat.

Third Instead of frying, use other methods of cooking as a grill, frying, baking, stews, poaching and microwave foods. When you are frying, use minimal amounts of oil or broth and beyond.

Fourth Dredge chicken or fish in the dough instead of bread crumbs, then bake instead of frying.

FifthReplace the meat in hamburgers, meatloaf, chili, etc. with vegetables, whole grains and legumes.

Sixth Instead of pork or beef sausage, chicken or turkey sausages use. Replace regular bacon with Canadian Bacon or Turkey.

Use a seventh egg substitute to cut cholesterol. Alternatively, use one egg and two egg whites, two whole eggs to substitute in your recipes.

Use 8th dairy products without fat or skinny. Substitute whole milk cheese with less fat reduction Ones, and the amount you use.skimmed yogurt or sour cream in dressings, sauces, spreads and stews.

Ninth Marinate food in soy sauces, flavored olive oil, spices or herbs.

10th When cooking, replace the fat with applesauce, low fat buttermilk, yogurt or low fat. Your baked goods taste as good without the fat more.

Obesity and heart disease are increasing. Low fat cooking, the height of the lowest fat in our diet and help us prevent heart disease and common healthProblems with obesity such as arthritis, joint pain and back pain associated.