Soul Food Recipes community continues to receive from, bad reputation for the current health of a danger to his health, especially if consumed in large quantities. Health professionals, food experts and consumers, healthy menus continue to grow through the same and rapidly replacing the traditional high fat, high calorie ingredients.
In addition to changes in the ingredients, then another change of place and route. The way to stay, what we eat. Traditionally, we have our season CollardGreen peas with eyes blacks and other vegetable dishes with pork southern bacon back and thick slices. We find that our vegetables that were rich smoky taste the food of the South is famous. But this is a high price to pay for its health risk. What can we do? Stop eating soul food. A thousand times no.
You can continue your favorites, all you have to do is to enter the fashion season. Here are three spices to get healthier and tastier thannutritious meals south.
Before garlic powder garlic powder, known for an effective antioxidant. It contains anti-cancer, anti-infectives and cholesterol-lowering ingredients. It is also effective in reducing blood pressure, because it contains the active ingredient allicin. garlic powder improves the taste and digestion of meat, vegetables and other accompaniments, from a smooth taste and pungent aroma that stimulates the taste buds.
According onion powder onion powderother spices nutrient known for its antioxidant properties. For instance, contains anti-inflammatory, anti-cancer ingredients and properties to help relieve digestive disorders. onion powder can also contribute to the risk of stroke and heart disease. onion powder is great when marinated meat rubs or used. Use it to benefit the taste of vegetables without too much salt. It also helps to revive gumbos sauces and stews.
Third Cayenne Cayenne pepper is a spiceknown that thousands of years. It has been shown to benefit the digestive system and circulatory system. It can also help increase profits and other herbal supplements, when consumed together. Eating food, seasoned with cayenne pepper is useful if your diet or try to control your weight. Why? Because it helps increase your body's natural heat. This helps to speed metabolism, burn fat and carbohydrates more efficiently.
The use of these nutritious ingredients, you canContribution to reducing the health risks of use of the wrong flavor enhancer. Obviously, not spice the place of good food preparation and techniques. However, by adding healthy ingredients to your soul food recipes, you can do to live a better quality and longer life.
No comments:
Post a Comment