Tips for cooking healthy food

Only healthy food is not enough. They should also pay particular attention to how to cook. Here are some tips for eating healthy food, so eat healthy.

o It is important to use less fat in your kitchen. The best way to do this is by replacing the 3-R method, which is to eliminate or reduce. Where possible, you should see the food, the food is important for the introduction of fat in your. A good example of this And sausage. Can I delete the sausage in preparing food, or you can replace it with kielbasa Turkey. If this is not good enough for you, think about reducing the amount of sausage, so that you can reduce fat in the diet.

or single-use saturated fats for cooking. A good example is the olive oil. Avoid saturated fats as much as possible.

o Use less sugar in your recipes. Americans eat more sugar than ever. Good for> The kitchen is in good health, to reduce the amount of sugar. This means less calories. Also avoid sweets, drinks and frozen desserts. You should get about 6 percent to 10 percent of your daily caloric intake of sugar by the USFDA. This amount to 9 teaspoons a day.

Change or should include whole grains, brown rice and whole wheat flour, among others. Whole grains have more nutrients, fiber and beta-carotene.

Or eat lots of fruits and vegetables. They are goodSource of essential nutrients, vitamins and fiber, beta-carotene. Can I bring fruit and vegetables such as melons, bananas, pumpkins, oranges and berries, green mustard, cabbage, kale, spinach, tomatoes and sprouts in your recipes.

Or eat lean meats like chicken and turkey, pork, ground beef, center-cut pork loin and ham, extra lean. serves precisely to limit the Unzen for 3-4 people.